Standing piles are a practice method that relaxes the body and mind, cultivates vitality, strengthens legs, and regulates the qi pulse of the whole body by adjusting body posture and breathing.
When standing on the pile, the feet are shoulder-width apart, the left and right center of gravity are equally divided between the legs, the legs are slightly bent, and the knees are raised forward. Sit back on your hips, like sitting on a high stool. The upper body should be upright, the head should be straight, the top of the head seems to be hung by a silk thread, and the body is suspended in the air. Looking ahead, constricting the divine light, as if smiling rather than smiling. Raise your hands to your chest, bend your elbows and wrap them, your fingers apart, bend them slightly, your palms are obliquely inward, your fingertips are facing each other, your hands are two fists apart, about a foot away from your chest, and you are holding a ball. The essentials of standing on the pile include upright head, whole body relaxation, knee bending and round crotch, loose waist and falling span, chest and back, heavy shoulders and elbows, virtual spirit top strength, hundred collars, and tail sinking. When practicing the Wuji pile, the body is in a state of high relaxation, and the body and mind are integrated with the universe, embodying the principle of the formlessness of the avenue, the simplicity of the avenue, and the nature of the avenue.
The infinite pile is very suitable as an aid to meditation practice**, which can be practiced alone or before and after the exercise, which has a great auxiliary function for meditation practice.
The pile posture includes the feet parallel to each other, shoulder-width apart, the body standing naturally, the spine is straight, the head is slightly up, the chin is adducted, the arms are naturally hanging down on the sides of the body, the palms are inward, the palms are pointing downward, the mouth is slightly closed, the tongue is against the palate, and the eyes are slightly closed. The essentials include slightly bending the legs, loosening the hips, loosening the chest and abdomen, sinking the shoulders and elbows, concentrating, and relaxing the whole body. Breathe through the nose and inhale, breathing naturally, evenly, slowly, and elongatedly. The mind needs to eliminate distracting thoughts, and the mind needs to be single-minded, so that the internal qi is full, and the internal qi naturally circulates throughout the body, and the unity of the inside and outside of the body is achieved.
Stand still for 10-40 minutes each time, 1-2 times a day.
The functions of the standing pile include cultivating vitality, relaxing the body, stabilizing the center of gravity of the body, correcting the body posture, strengthening the legs, and regulating the qi pulse of the whole body. It can regulate the qi and pulse of the whole body, so that the body heats up and gradually spreads to the waist and hips, lower abdomen, back and limbs. Long-term adherence to standing piles can improve physical health, improve physical fitness and immunity.
By practicing the Standing Pile Gong, you can stimulate your own vitality and fill it with all parts of your body, especially the five tips, namely the tongue, teeth, tendons, blood, and nerve endings. This kind of cultivation can produce abundant heat energy, which is most obvious in the two acupuncture points of Guan Yuan and Qi Hai.
After practicing the Standing Pile Gong, the body will naturally sweat, the body temperature will rise, and the heat energy can reach the whole body, making the limbs feel warm. This kind of sweating is a slight sweat, not too much, which can make the fur shine through, which helps to ** cold and flu. People who practice regularly can feel the heat all over their bodies, and they can even soak through their clothes. Standing piles can also promote the secretion of saliva, allowing it to increase naturally. The taste of this saliva is crisp and sweetens over time. It has growth hormone and digestive benefits. When saliva increases, it can be swallowed slowly or stirred in the mouth with your tongue to regenerate.
Standing pile gong can relax the body and mind, so as to exercise the liver, stomach and spleen, improve the function of the spleen and stomach, enhance appetite, speed up gastrointestinal peristalsis, and strengthen the function of the entire digestive system. At the same time, it can reduce blood pressure, make the pituitary endocrine activity balanced, restore the health of lymph nodes, thyroid and adrenal glands, reconcile qi and blood, vigor blood, prevent and treat arteriosclerosis, and restore blood pressure to normal.
Standing pile work can also reduce the burden on the heart, enhance the heart strength, make the heart beat slowly, and ensure normal blood circulation. At the same time, it can open up the two veins of the governor and Ren, so that the upper Yuan Shen Qi, the middle Yuan Heart Qi, and the lower Yuan Kidney Qi are connected into one, and the brain is also refined. Standing pile gong can also nourish the kidneys and essence, and nourish the brain and calm the nerves. It quiets the brain and gives it rest and deep sleep. This special state of tranquility and relaxation allows the cerebral cortex nerves to get special rest and recovery. At the same time, it can restore the spirit and enhance the body.
The consumption of energy gradually shifts to the storage and replenishment of energy, so it can replenish the brain and calm the nerves, and has a restorative effect on insomnia and neurasthenia. Standing piles can prevent aging and even slow it down. The reason why people age is mainly due to the decline of cell metabolism, the drying up of bone marrow, and the deficiency of endocrine hormones. Standing pile gong can breed hormones, vigorous endocrine glands, enrich bone marrow, activate the central nervous system, drum up blood and qi, enhance life metabolism, dredge meridians, and exuberant spirit, so as to maintain eternal youth. Standing pile gong can also cultivate vitality. By practicing the Standing Pile Gong, the vital energy can reach the whole body, so that the qi veins of the whole body are smooth and unobstructed. Whether it is internal organs, facial features, limbs, muscles and bones, meridians, or peripheral nerves, they can be comprehensively exercised without spending too much effort.
Compared with other exercise methods, standing pile work is more labor-saving, and it can also achieve the effect of overall exercise.