Hi guys!Today we're going to talk about otitis media, a small headache. If you're unfortunate enough to fall for it, don't worry, I've got some tips for life care for you to consider.
First of all, don't mess with earbuds. In order to avoid noise damage to the ears, some friends like to wear earplugs, but the result is easy to cause the ear canal to be moist, resulting in bacterial growth. So, when your ears feel normal, don't wear earbuds lightly!
Second, take care to keep your ears clean. Gently clean the outside of the ear with warm water every day without inserting any sharp objects. You can also use some products that specifically clean your ears, but pay attention to the method and frequency of use and avoid over-cleaning.
Third, avoid soaking in water for long periods of time. It is normal for friends to like to go to the pool and bathtub to take a bath, but you must control the time and do not soak in the water for a long time. This is because water can moisten the ear canal and grow bacteria, causing otitis media. So, enjoy the water in moderation!
Fourth, maintain a good diet. Eat plenty of fresh vegetables and fruits, supplement vitamins, and boost immunity. Eat less greasy, spicy foods to avoid irritating the ear canal. Pay attention to maintaining good indoor ventilation. Especially in winter, the home is often closed and dry, which can easily lead to dry ear canals and increase the risk of otitis media. So, remember to open the windows often to ventilate and keep the indoor air moist.