The buttocks are the transportation hub between the human trunk and the lower limbs, with abundant muscles and a good protective effect on pelvic internal organs. Gluteal muscle weakness, lumbar spine, hips, ankles, etc. stability will also deteriorate, and there is a risk of sports injury. Insufficient strength of the gluteal muscles will make the pelvis unstable, lean forward, increase the curvature of the lumbar spine, and cause discomfort such as low back pain.
Associated with diabetes and heart conditions: Scholars at the University of Oxford in the United Kingdom have found a strong association between a woman's hip shape and her risk of diabetes and heart disease. Body fat is not evenly distributed, and the location of fat affects physical health. If the right amount of fat is stored in the buttocks, the amount of fat in the body's organs is relatively reduced, and the risk of diabetes and heart disease is also reduced.
Reflects muscle strength: Sagging hips can be a sign of weakness in the core muscle groups, mainly a lack of muscle in the back and feet. The muscles deep in the back, the multifidus, help keep the spine stable, and when the multifidus muscles are weak, they affect the shape of the spine in the back. The weakness of the feet can cause the femur to move outwards and forwards, making the buttocks look sagging.
The buttocks are rich in muscles, which has a good protective effect on the pelvic organs. The physiological organs in the pelvis include the uterus, ovaries, pelvis, bladder, etc., and unhealthy lifestyles and habits, such as sitting for a long time, lack of exercise, stilted legs, etc., will make the buttocks circulate poorly, cold, and affect the flow of pelvic qi and blood.
Insist on patting the upper buttocks for 5 to 10 minutes a day to help unblock the meridians.
Hurry up @ your little buddy, let's do hip patting exercises together