With modern timeslifeThe pace of work is increasing and the pressure of work is increasing, and the mood of the elderly andSleepThe problem is becoming more and more prominent. And direct dependenceSleeping pillsThe hypnosis method, although effective, exists a lotHealthRisk. However, we can learn from the everydaylifeFind some "natural."Sleeping pills", improved by a reasonable dietSleepQuality. This article will introduce two "naturalSleeping pillsRecipesThese ingredients are easy to obtain and easy to cook, which helps middle-aged and elderly people to calm their nerves and nourish their liverSleepQuality. It is recommended that you consume it three times a week, and there will be significant improvement after a period of persistence.
Artemisia, one has a variety of themNutrition factsofGreen vegetables, which is known in traditional Chinese medicine".Sleepgood helper". ArtemisiaMedium-richVitaminsB complex and minerals, for stabilizing moodRelieves stress, improveSleepThe quality has a significant effect. Here's a simple steaming dishArtemisiaScrambled eggsRecipesLet's try it with you.
1.willArtemisiaWash and cut into segments. After controlling the moisture, add an appropriate amount of flour and cornmeal in batches and coat evenly.
2. Put the chrysanthemum into the steamer, heat and steam for 5 minutes.
3. Prepare garlic sprouts, chop them and set aside.
4.Beat two eggs, fry in a hot pan until granulated and addArtemisiaand condiments, stir-fry evenly.
5. Finally, add the chopped garlic sprouts and stir-fry the garlic fragrance.
This dish is steamedArtemisiaA home-cooked version of scrambled eggs, simple and easy, not only delicious but also containingArtemisiaof nutrients andVitaminsto be able to be effectiveRelieves stress, stabilize mood, help middle-aged and elderly people calm their nerves and liver, and improveSleepQuality.
Elm moneyis a common oneChinese herbal medicines, known as "tranquilizer". It has the effect of calming the nerves, regulating qi and blood, and is essential for improvementSleepBoth quality and mood stabilization help to a certain extent. Here's a simple steamed dishElm moneyofRecipesLet's try it out.
1. Wash the elm money, remove the roots, add water to wash it many times, and control the moisture.
2. Put the elm money into a large basin and add an appropriate amount of cooking oil to lock in the moisture.
3. Add chopped green onion, thirteen spices and salt, and stir well.
4. Add a bowl of cornmeal and half a bowl of flour and stir well.
5.Boil water in a pot, put on the steaming grate, willElm moneyPlace on the steaming grate, cover the pot and steam for 6 minutes.
6. Open the lid of the pot and shake the elm money with chopsticks to enjoy.
This dish is steamedElm moneyofGastronomyNot only is it delicious, but it can also help middle-aged and elderly people stabilize their mood, calm their nerves and nourish their liver, and improveSleepQuality. Elm moneyNutrition factsIt helps to regulate qi and blood, balance the yin and yang of the body, and improveSleepIssue.
In the modern fast-pacedlifeMiddle-aged and middle-aged elderlySleepThe problem is a growing concern. And look for a natural soothing liver ingredient to improveSleepQuality has become the choice of many people. This article describes:ArtemisiawithElm moneyThese two are natural".Sleeping pills"Ingredients, and gave a simple and easy way to cook. Middle-aged and elderly people can use these twoRecipesBlend inDaily dietMedium,Relieves stress, stabilize mood, improveSleepquality, let yourselflifeMoreHealthand comfort.
By choosing natural ingredients, we are improvingSleepAt the same time, there is no need to worry about the adverse reactions and dependence caused by drugs. WhileArtemisiawithElm moneyContains the richnessNutrition facts, which can meet our physical needs and improve our complexion and skin condition. Therefore, I encourage everyone to look for solutions to problems from diet in ordinary timeslifeAdd these "natural."Sleeping pills", let'slifeMore fillingHealthand vitality. Healthcan ensure that we can cope betterlifePressure and challenges, with a good oneSleepto welcome a new beginning for each day. Let's start now and enjoyHealthSleepAt the same time, they also have a better life.