Gray hair still has a relatively large impact on a person's overall image, and will make people look much older than their actual age, andChinese people's hair quality is generally not good, the hair damage rate, gray hair rate, and dryness rate have become higher, and there is a trend of rapid youthNowadays, the proportion of gray hair is increasing, and there are many people who are young and have gray hair on their heads. So how to improve gray hair?Today I'm going to share with you 13 hair care methods to help you reduce gray hair.
Method 1Arborvitae leaf shampoo. Arborvitae leaves are also a good way to black hair, first soak the prepared arborvitae leaves in alcohol for about a month, when washing your hair, take out a few leaves of arborvitae and gently wipe your scalp, wipe for half an hour, repeat the previous order of washing your hair, and after persisting for a week, it will have a certain effect. It can promote the blood circulation of the scalp very well, which will not only make the problem of gray hair better and better, but also solve the problem of hair loss.
Method 2Shampoo with ginger water. How to improve gray hair?When using ginger water to wash hair, cut the ginger, put it in the water and boil the ginger in a pot, after boiling, take out the ginger inside, leave the ginger water, cool to the appropriate water temperature for washing hair, so that washing hair can make the hair more black and soft, after persisting for a period of time, you will find that the hair is getting darker and darker.
Method 3Shampoo with black sesame leaves. When using black sesame leaves to wash your hair, you can directly chop the black sesame leaves and put them on a plate, add some boiling water to soak for about half an hour, and then put some water to adjust the water temperature. Washing your hair with black sesame leaves not only nourishes the scalp, it also prevents and relieves hair loss and makes one's hair jet black and smooth, preventing gray hair, and is usually suitable for those with symptoms of early gray hair and hair loss.
Method 4Dredge the meridians through moxibustion. How to improve gray hair?Moxibustion has the effect of dredging the meridians, can promote blood circulation in the body, moxibustion-related acupuncture points can replenish the kidney and warm yang, improve the lack of qi and blood, and can be used for gray hair caused by lack of qi and blood, kidney qi deficiency and other reasons.
Method 5Acupuncture physiotherapy. Correct acupuncture** can improve the blood circulation of the head, improve the function of cells to secrete melanin, help everyone repair the damage of senescent cells and promote regeneration, and reduce the growth of gray hair.
Method 6Determine whether hyperthyroidism is targeted**. How to improve gray hair?Patients with hyperthyroidism have accelerated metabolism and need more nutrients, and if they lack protein, vitamins, minerals and other nutrients for a long time, they will suffer from malnutrition and hair loss, which is manifested as having a lot of hyperthyroidism and gray hair. It is recommended that patients with hyperthyroidism actively ** the primary disease and take medication ** under the guidance of a doctor.
Method 7Hair transplantation. Healthy black hair follicles can be transplanted to the scalp of gray hair or hair loss, which can make the newly grown hair black hair, which can improve the gray hair situation to a certain extent.
Method 8Use a high-speed hair dryer from a professional brand. How to improve gray hair?If you want to avoid the growth of gray hair, you must carefully choose a hair dryer, many Internet celebrity hair dryers on the market are not professional enough, and it is easy to damage the scalp and hair when used, resulting in frizzy, dryness, knots, and split endsAnd the hair quality of domestic women is generally poor, which is very good, over 2500 million people have hair loss problems, and the hair loss problem is becoming more and more serious, and it is also showing a trend of rapid youthTherefore, you must choose a professional high-speed hair dryer that quickly dries your hair and has hair nourishment and hair care
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Method 9Use a shampoo that suits your hair type. How to improve gray hair?People with gray hair problems should never use harsh shampoos, it is recommended that you choose shampoos with natural ingredients such as ginger and black sesame seeds, which are gentler to use。Shampoos, you can consider regular brands such as L'Oreal and Head & Shoulders.
Method 10Determine whether it is caused by kidney deficiency. Gray hair caused by kidney deficiency is usually caused by kidney deficiency. It is more common in people with poor physical fitness and long-term medication. It is accompanied by symptoms such as tinnitus, dizziness, dreaminess, cold intolerance, frigidity, insomnia, frequent urination, and nocturia. Symptoms can worsen. Patients can also go to a regular TCM hospital for further diagnosis through examination.
Method 11Improve malnutrition. How to improve gray hair?If it is gray hair caused by malnutrition, aging and other reasons, it can usually be properly supplemented, such as black sesame, walnuts, etc., among which black sesame contains fat, natural pigments and other substances, walnuts contain protein, amino acids, vitamins and other essential nutrients, which help supplement nutrition, and to a certain extent, can help white hair become black hair.
Method 12Take your medications as prescribed. When the hair of beauty lovers turns gray, they can generally cooperate with the doctor to use drugs such as kidney and hair growth pills, blood and hair growth capsules**, which can dilate blood vessels and promote blood circulation, thereby promoting healthy hair growth.
Method 13Use a hair mask regularly. How to improve gray hair?It is recommended that you use a hair mask once or twice a week, which helps to deeply moisturize your hair, help you repair damaged hair, improve your hair condition, and reduce gray hair growth. Hair masks: I recommend everyone to choose brands such as Pantene and Shiseido.
How to improve gray hair?In response to this problem, I have summarized 13 hair care methods for you, but these methods require everyone's persistence to see results, and I hope everyone can please please trouble gray hair as soon as possible.