I. Introduction.
As the pace of life accelerates, so do the frequencies with which people go out. Whether it's traveling, traveling, or visiting family and friends, accommodation is always a topic of conversation. While enjoying the convenience and comfort brought by the hotel, we should also pay attention to the possible health risks. In particular, in recent years, HPV (human papillomavirus) infection has been on the rise, and hotel accommodation is one of the places with a higher risk of infection. When staying in a hotel, we should remember to avoid the following three points to prevent HPV infection and protect our health.
2. Avoid using public bath towels and towels.
When staying at a hotel, many people use the public bath towels and towels provided by the hotel for convenience and comfort. These public goods are often used by many people and are likely to carry viruses such as HPV. If you use these already contaminated bath towels and towels to wipe your body or **, you risk getting infected. When staying in a hotel, it's a good idea to bring your own towels and bath towels, or use disposable items, to reduce the risk of infection.
3. Avoid using public baths and swimming pools.
The hotel's bathtub and swimming pool are also high-risk sites for HPV infection. Since these facilities are used by multiple people, there is a risk of spreading the virus to others if there are people infected with HPV among them. Special attention should be paid to hygiene and safety when using these public facilities. If possible, it's best to choose a shower instead of a tub and avoid sharing the bath with others. When using the swimming pool, you should also pay attention to choosing a formal place with good sanitary conditions.
4. Avoid contact with infected people.
In addition to the above two points, direct contact with people infected with HPV is also one of the ways to get a higher risk of infection. If you have sexual contact with an infected person or share syringes, you can become infected. When staying in a hotel, try to avoid having sex with strangers or sharing syringes. If you find someone infected with HPV, you should also keep a certain distance and respect, and avoid direct contact.
5. How to prevent HPV infection.
In addition to avoiding the above three points, there are some other precautions that can help us reduce the risk of HPV infection:
HPV vaccination: HPV vaccination is one of the most effective measures to prevent HPV infection. At present, there are a variety of HPV vaccines on the market to choose from, and you can choose the right vaccine for vaccination according to your own situation.
Pay attention to personal hygiene: Keeping ** clean and dry is one of the important measures to prevent HPV infection. Washing and changing every day can help us reduce the risk of infection. 
Regular check-ups: Regular check-ups can help us detect diseases such as HPV infection in a timely manner. It is recommended to have an annual ** check-up.
Avoid multiple sexual partners: Multiple sexual partners increase the risk of HPV infection. Be thoughtful and single-minded when choosing a partner.
Enhanced exercise and nutrition: Enhanced exercise and nutrition can help us improve our body's immunity, which can better resist viruses such as HPV. It is recommended to get at least 150 minutes of moderate-intensity aerobic exercise per week and maintain a balanced diet. 
VI. Conclusions. When staying in a hotel, we should remember to avoid using public bath towels and towels, avoiding public baths and swimming pools, and avoiding contact with infected people to prevent HPV infection and protect our health. We should also reduce the risk of HPV infection by strengthening personal hygiene, paying attention to exercise and nutrition, and having regular check-ups.