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After the heavy snow solar term.
Beijing also ushered in the first snow.
Covered in silver everywhere.
Snowy and beautiful.
According to the forecast of the meteorological department.
This week, the Beijing-Tianjin-Hebei region.
There was also a noticeable snowfall process.
After the snow. There is also a cold wave waiting for the capital.
Daytime temperatures are all expected to be below freezing.
The minimum temperature is below -10
The snow is beautiful
Maintenance on snow days is equally important
And there are some things that you have to be more careful than usual!
How to maintain health in winter?
Look down
According to the heavy snow after the solar term
Characteristics of climate and yin and yang transitions
At this time, you should avoid the cold and nourish yang energy
01 Shelter from the cold
According to the health preservation principle of "winter and March, this is closed" in the "Yellow Emperor's Neijing", it means that people's yang energy should be "closed and hidden" in winter. In the season when vitality is latent in life, people should no longer disturb the yang energy. You should go to bed early and get up late, reduce staying up late, don't get up too early in the morning, and wait until the sun rises before getting up to move.
When going out, you should wear thick clothes, gloves, and hats, pay attention to keeping warm, and protect the yang energy of the human body. Do not touch cold water, and do not linger in cold, cold places.
02 Nourish yang energy
It is advisable to take tonic in winter, and the essence of tonic after heavy snow is"Replenish the yang".。Diet should beEat moreYang-boosting foods such as:Beef, lambetc.;Eat lessChill is a feminine thing, such asBitter gourd, grapes, amaranthetc.;
Don't sweat too much and cause yang energy to leak out, so avoid eating too spicy foods and don't do too strenuous exercise.
At the same time, you should also pay attention to regulating your spirit and emotions, and keep your mood comfortable and not depressed;Don't be too divergent and excited, as this will also dissipate yang energy. You should be moderately restrained, try to resolve the unhappiness in your heart slowly, don't let your emotions explode suddenly, and think twice before doing things.
On snowy days, it is especially important to take precautions against these diseases!
Cardiovascular and cerebrovascular diseases
Winter is the season of high incidence of cardiovascular and cerebrovascular diseases. If the hydration is not timely, it is easy to have blood viscosity, coupled with reduced exercise, slow blood flow, so that the blood presents a state of hypercoagulation. So cardiovascular and cerebrovascular patients must beDrink plenty of water and eat more juicy fruits and vegetables in your diet, such as lotus root, radish, pear and dragon fruit.
Diseases of the respiratory system
The virus itself is more active in winter, and the sudden cooling of the temperature has led to a significant increase in the number of patients with colds and fevers.
Prevent respiratory infections and do not gather in closed areas. Wash your hands frequently, ventilate frequently, and wear a maskStrengthen nutrition, moderate exercise, and adequate rest;Cover your mouth and nose when coughing or sneezing;Keep your home clean and add or remove clothing as the weather changes. If you have symptoms such as high fever and cough, pay attention to self-isolation and do not go to work or school sick.
Osteoarticular diseases
Cold weather can cause muscles and blood vessels to constrict, which can cause joint pain and even arthritis, rheumatism, and other diseases**. In daily life, it is necessary to pay attention to strengthening the body to keep warm;The living room environment should be kept dry and avoid cold, damp and coldAt the same time intensify physical exercise, such as doingHealth exercises, tai chietc.;
Slip and fall injuries
In rainy and snowy weather, the road is slippery, so try to change into non-slip shoes when you go out to walk, and when you encounter an icy road, you should slow down and avoid slipping. In case of inclement weather such as heavy snowfall, avoid or reduce outdoor activities. If you are traveling by car, you should check the vehicle in advance, take corresponding anti-skid measures, reduce the speed of the vehicle, and increase the driving safety distance.
Carbon monoxide poisoning
To prevent carbon monoxide poisoning in winter, avoid using gas water heaters, gas stoves and stoves for heating in closed rooms or spaces as much as possible.
*: Health Education in Beijing.
Editor: District Health Comprehensive Service Center.
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Contact**: 010-69854144
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