As the saying goes, "Eat a good breakfast, a full lunch, and a small dinner." What is the meaning behind such a diet?It turns out that after food is digested and absorbed in the body, it can be completely emptied within about 4 hours.
In order to continuously provide energy to the body, we need to replenish food every 4-6 hours. If you don't eat a balanced diet, you can easily lead to energy and nutrient deficiencies, which can put your organs and liver at risk.
Boiling eggs is a delicious and healthy food. Beat the eggs into a pulp in a bowl and brew with boiling water. The traditional way to eat it is to add sesame oil or honey to achieve the effect of clearing heat and removing fire. If you insist on drinking a bowl of boiling water to wash eggs every morning for half a year, what changes will happen to your body?Let's listen to the doctors.
Eggs are a nutritious food that contains a lot of protein, fat, vitamins, and minerals and has many benefits for our physical health. Below we will take a look at the benefits of eating eggs from several aspects.
First of all, eggs are high-quality protein**. Protein is an important component of the body and plays an important role in maintaining good health and growth and development. The protein in eggs is digested and absorbed, and the utilization rate is very high, which can help us build body tissues such as muscles, bones, and blood.
Secondly, eggs are also rich in vitamins and minerals. For example, eggs are rich in vitamin D and vitamin B12, which are important for bone health and the proper functioning of the nervous system. At the same time, eggs are also good for minerals such as iron and selenium, which play an important role in the immune system and energy metabolism.
In addition, eggs also have the effect of protecting eyesight and improving memory. Egg yolks are rich in lutein and zeaxanthin, which help protect the eyes from UV rays. At the same time, components such as choline and lecithin in eggs also help improve memory and intelligence.
Insist on drinking "boiling water to wash eggs" for half a year, and the body will gradually benefit. First of all, it can replenish the nutrients needed by the body, enhance the body's immunity, and reduce the occurrence of common diseases such as colds.
Secondly, oleic acid and other ingredients in sesame oil can play a role in softening blood vessels, reducing blood lipids, and helping to prevent the occurrence of cardiovascular diseases. In addition, for people who are often constipated, this dietary remedy can play a laxative role, improve constipation symptoms, and relieve gastrointestinal discomfort.
However, it is important to note that although "boiling water and eggs" drip oil is beneficial to the body, it is not suitable for everyone. For people with chronic diseases, dietary therapy should be carried out under the guidance of a doctor. In addition, people with egg allergies should not consume this dietary remedy.
Native eggs usually refer to eggs laid by free-range chickens that forage in a natural environment, while ordinary eggs refer to eggs laid by large-scale, intensively raised chickens. Due to the different ways of raising, there are also differences in the quality of native eggs and ordinary eggs. Generally speaking, the yolk of native eggs is thicker, the taste is more delicious, and it contains more nutrients, such as vitamins and minerals.
There is also a difference in the feed for native eggs and ordinary eggs**. Native eggs are usually laid by chickens fed with natural feed, such as insects, earthworms, weeds, etc., as well as a small amount of grain, so the quality of native eggs is more natural and healthy. Ordinary eggs, on the other hand, are eggs laid by chickens fed by commercial feed, which may contain a large amount of additives and hormones and other substances, which are not conducive to human health.
There is also a big difference between the growing environment of native eggs and ordinary eggs. Native eggs come from free-range chickens, which roam freely in their natural environment and grow in a more natural and healthy environment. Common eggs, on the other hand, are eggs laid by large-scale chickens that may live in crowded conditions and are susceptible to diseases and other health problems.
Therefore, from the perspective of quality, feed and growth environment, native eggs are healthier and more natural than ordinary eggs. However, it is also necessary to pay attention when choosing eggs, even if they are native eggs, if they cannot ensure the reliability of their quality and quality, there are certain food safety risks. Therefore, it is advisable to choose a reputable brand or merchant to buy eggs.