As a traditional fitness qigong, the ancients compared this set of movements to "brocade", which means that the movements are stretched and graceful, as graceful and supple as brocade, a total of eight sections, each section of an action, so it is called "eight sections of brocade". The whole set of movements is soft and continuous, smooth and smooth;There are loose and tight, and both movement and static;The qi is smooth, and the bones are upright and the muscles are soft. It's easy to learn, and it's extremely useful.
In the process of Badanjin Xi, the coordination of the password and the breath is crucial. Correct breathing methods can help Xi better appreciate the essence of qigong and achieve the effect of strengthening the body and regulating the body and mind. This article will detail the art of combining the Baduan Jin Formula with breathing to help readers better understand and master this ancient fitness method.
First, the basic characteristics of the eight-paragraph brocade password
The mantra of Baduanjin: 1Two hands to support the three cokes, 2Left and right open bow like an eagle, 3Regulate the spleen and stomach must be single-handed, 4Five labors and seven injuries look back, 5Shake your head and tail to go to the heart fire, 6Climb the feet with both hands to strengthen the kidneys and waist, 7Fist Anger Eyes Increase Strength, 8Behind the scenes, there are many troubles.
The passwords of Baduanjin are characterized by a bright rhythm and concise language, and each password corresponds to a specific action. Through the guidance of the password, the Xi can complete each movement more accurately, so as to better play the fitness effect of Badanjin.
2. The role of breathing in Baduanjin
Breathing plays a pivotal role in the eight-dan jin Xi. By adjusting the frequency and depth of breathing, Xi can better regulate their physical condition, achieve the effect of relaxing the body and mind, and promote blood circulation. At the same time, the correct breathing method can also help Xi practitioners to better grasp the essence of qigong and improve their Xi level.
3. The coordination skills of the eight-paragraph brocade mantra and breathing
Breathing: When you are getting up, take a deep breath to fill your lungs, and then slowly exhale to expel the turbid air from your body.
Segments 1 to 4: When doing the movements of the first to the fourth, use the natural breathing method, that is, the frequency and depth of the breath are naturally adjusted according to the rhythm of the movement.
Stages 5 to 8: When doing the movements of sections 5 to 8, use the reverse abdominal breathing method, that is, the abdomen is tightened when inhaling and the abdomen is relaxed when exhaling. This breathing method can better massage the internal organs and promote the circulation of qi and blood.
Closing and breathing: When closing the momentum, take a deep breath and then exhale slowly to calm the breath and achieve the effect of regulating the body and mind.
4. Precautions and suggestions
When practicing Xi Baduanjin, beginners should pay attention to the coordination of the password and breathing, follow the principle of step-by-step, and gradually master the correct breathing method.
Keep your body and mind relaxed during the Xi process and avoid being too nervous or deliberately pursuing a certain effect.
Xi practice is the key to improving the level of Badanjin, and through long-term practice, you will gradually master the coordination skills of password and breathing.
If you feel unwell or have concerns, please practice under the guidance of a professional trainer Xi.
V. Conclusion
The art of combining the Baduanjin mantra and breathing is an important part of practicing Xi Baduanjin. By mastering the correct breathing technique and working closely with the password, we can better exert the fitness results of Baduanjin and enjoy the physical and mental pleasure brought by this ancient fitness method. It is hoped that through the introduction of this article, readers can better understand and master the skills of Baduanjin Command and breathing, and continuously improve their Xi practice level in practice.
Let's move together