Wen Aqiu. I think the most desperate thing about depression is the walking dead, with desperate suicidal thoughts in my mind, and a low mood and a stiff and cold body, right?Some people say that this is not the most serious, the most serious is not eating, drinking, sleeping, moving, and stupor, and is in a state of living and waiting for death
No matter what kind of pain it is, if you have depression, no one is worse than the other, and no one is worse than the other!It's all very painful, very uncomfortable, very painful. I never want to think about that kind of pain after experiencing it, and I can hardly find words to express it.
I myself experienced this kind of purgatory-like torture on earth, and almost did something stupid, but I came to my senses at that moment. Now I have been suffering from major depression for more than five years, and fortunately, it only took me 9 months to overcome major depression and achieve the real sense of drug withdrawal and ***, so far I have never taken a psychotropic drug, nor have I ever taken **.
Looking back on the past, it's really shocking!
Now that it's gone, I just want to give you strength and warmth, and tell you that it's really not difficult to get out of major depression!
I got out of major depression in nine months, and you might say that I wasn't major depression at all, otherwise I wouldn't have been able to get out of it in nine months.
Maybe it's the world you know and know, but outside of your knowledge, there's a lot of things you don't know, so it's not surprising.
However, what I want to tell you is: major depressive disorder, the speed at which it comes out, depends on the individual, not the condition!
Because everyone's situation is different, their ability to understand and help themselves is also different. At the same time, it is also very important to cooperate.
So, don't think it's hard anymore, as long as we are brave enough to face this damn depression, then you already have an optimistic spiritual concept, and the rest is to cooperate**, plus self-help behavior, then over time, it is inevitable to come out.
After nine months of major depression, what efforts have I made?
Like many of my friends, I didn't go to the hospital as soon as I suffered from depression, but wanted to see if I could relieve and get better on my ownI naively thought I could, but in fact I became more and more uncomfortable and tormented day by day, and I stubbornly endured it for a few months, and the pain did not lessen, but became more uncomfortable!
The symptoms did not relieve, but my insomnia became worse and worse, so I had to go to the hospital.
Aren't you the same?So I was able to move quickly to **, completely inseparable from a doctor to follow the doctor's instructions, from the beginning I knew and understood, **depression, especially major depression, **to strictly follow the doctor's requirements**.
In other words, we should be in awe of taking medicine, don't refuse to eat because of the production of ***, or don't take it, we must take it on time, and then do a regular review.
If you do feel uncomfortable after taking the drug, you can communicate with the doctor to adjust, but you can't stop the medicine by yourself, which is the key and the last thing you can do.
How many patients have stopped taking the drug without permission, resulting in the first step of the first to give up, not only wasting their own time, but also bringing more frustration and suffering to themselves. It was a serious blow to self-confidence. I really don't recommend it!
And I know that taking medicine** is to cure the disease, I must come out, I must live myself!
It was with this philosophy and self-motivation that I endured many painful days, no matter how uncomfortable they were.
It was because of my correct approach and self-motivated healing method that my condition was smoothly alleviated and controlled, especially my insomnia was quickly curbed. But taking medicine is far from enough, we also need to help ourselves, and self-help is divided into two parts, which is also something that everyone can do.
That is to insist on exercising and improving one's ideological realm and enriching one's spiritual world. Look, isn't it easy?
At that time, even if I was in pain every day, I would go out for a walk and walk, and when I went out for a walk every day, my mood would naturally be much better, otherwise I would neither exercise nor cooperate, then our pain would continue to continue, so when would it be the end?
Therefore, the awareness and spirit of self-help are very important for every patient, and they are also necessary conditions for getting out!
If you don't realize this, then your torment will continue until you do have it one day, and then you will start to move towards a good start, but time will be delayed, or time may not be waiting for you. Therefore, self-help and ** as soon as possible is also a factor to come out quickly.
As for the improvement of one's own ideological realm and the enrichment of the spiritual world, it is very simple, that is, you should not always stay at home or in your room, in other words, read books, socialize, do what you like, and keep yourself busy.
When we have something to do, our lives are naturally full. And, while doing it, your mind and social interactions will naturally open up. This is a step-by-step process, don't rush it, a lot of things do it yourself, then it will form a bit of accumulation, which is healing and helpful for you. If you are self-enclosed for a long time, your mind will slowly become decadent and your sense of worthlessness will increase.
Human beings are social animals, human beings are also mobile, and life is also active.
Therefore, we need to go outdoors to breathe fresh air, and we also need some words to heal and impact, and we need an active world to light up our sleeping and gloomy spiritual world, so we need to move, and moving is everything about depression, and it is also a guarantee to get out.
If you don't move, it's really hard. Remember this sentence.
end-Author: Ah Qiu, psychological counselor, major depressive disorder**. Getting out of the demons and family guidance can help patients with anxiety and depression and their families to better move towards a life of recovery and rebirth.