When it comes to the elderly, the appearance of a white-haired old man always flashes in everyone's mind, but there is a grandmother Wang, although she is 72 years old this year, her hair is black and shiny.
If you only look at the back, you will definitely not be able to see that Grandma Wang is 72 years old, her hair will not be dyed, right?Ms. Chen, who lives downstairs from Grandma Wang, couldn't help but be suspicious. Because of the contrast between age and hair color, Grandma Wang has become a "master" in the community.
When asked about Grandma Wang, Grandma Wang said that it might be related to the three dietary remedies that the doctor introduced to her.
With the increasing pressure of social competition and the general acceleration of the pace of life, more and more middle-aged and elderly people have a significant increase in whiteheads. What causes gray hair?From the perspective of modern medicine, it is considered to be inherited from a family. Diseases are related to factors such as lack of trace elements and B vitamins, and high stress in work and life.
In order to cover up the silvery white hair, hair dye has become almost synonymous with "saving whiteheads". As everyone knows, hair dyes that are advertised as "safe" and non-toxic to restore the black color of the hair have caused great harm to the health of middle-aged and elderly people.
The most widely used synthetic hair dye in life, in which aniline substances are easily absorbed and combined with cells, which may cause cell mutations and induce various diseases;
Heavy metal ions can easily lead to cumulative poisoning after multiple hair dyeing, so experts warn the public to be vigilant against "disease from the beginning".
In order to make the body healthier, we should adopt a healthy lifestyle and eating habits to "black hair" and reduce the production of gray hair.
1. Try 3 types of dietary remedies.
Walnut black hair cream.
15 large walnuts, stir-fry the walnut flesh and 240 grams of black soybeans until fragrant and chop them for later use, take 60 grams of wolfberry and 60 grams of He Shou Wu and fry them with water until the juice is thick, put the spare walnut flesh and black beans into the juice again until the walnut flesh is thin and the liquid is all absorbed by the black beans. Finally, take it out to dry or dry it at low temperature.
Take 6 9 grams 2 times a day, morning and evening on an empty stomach.
250 grams of sesame mulberry seeds, black sesame seeds, fresh mulberry seeds, mash and add a little honey to mix evenly in a bottle, 1 tablespoon each time 3 times a day, and take it with boiled water.
Black Beans Siwei San: 250 grams of black beans, 30 ginkgo seeds, 150 grams of Polygonum multiflorum and 150 grams of black sesame seeds, the upper four things are crushed and fried, then put into the bottle, and 20 grams are stirred into the porridge every day.
Dietary therapy has the effect of tonifying the kidney and developing black hair.
2. Massage the scalp Every night before going to bed and after waking up in the morning, insert the ten fingers of both hands into the hair, and rub the scalp from the forehead through the top of the head to the back of the head, for 2 4 minutes each time. This method can improve and nourish the scalp, regulate sebum secretion, promote scalp blood circulation, help enhance local metabolism, and reduce the healthy birth of gray hair.
3. Strain the juice of arborvitae leaves.
You can boil the leaves of oriental cypress with angelica, Polygonum multiflori, white fresh skin, and Sichuan reed, and filter the juice to rub the scalp hair.
You can also prepare 100 grams of arborvitae leaves and 500 ml of 60-degree liquor.
Soak the oriental cypress leaves in white wine for 1 month, then take an appropriate amount of oriental cypress leaf wine and rub the affected area on the head for half an hour, then wash your hair, rub once a day, and wipe the soaked medicinal wine until you finish.
Arborvitae leaves are a good medicine for black hair and hair growth, and the leaves of arborvitae can be filtered and applied to the juice of the early white.
4. Consume more foods rich in iron, copper, B vitamins and products that nourish blood and kidneys.
Studies have confirmed that the deficiency of B vitamins and trace elements such as iron and copper will lead to insufficient melanin synthesis, dull hair and even graying.
To prevent and alleviate gray hair, we should appropriately consume foods rich in iron, copper and B vitamins in the diet.
Foods that contain a lot of iron, such as animal liver, eggs, black fungus, kelp, soybeans, and sesame paste, foods that contain a lot of copper include shrimp, crabs, and nuts.
Foods rich in B vitamins such as cereals, beans, animal heart, liver and kidney, green leafy vegetables, milk, etc.
How to nourish the blood and kidneys, such as black sesame seeds, mulberry and mulberry, such as shou wu, wolfberry, rehmannia and so on.
Kidney master Chinese medicine believes that "hair is the rest of the blood, its bloom is in the hair, and the texture and color of the hair are closely related to the kidneys, so it is recommended to eat more foods that nourish the blood and nourish the kidneys to nourish the hair."
In order to get rid of the "silver hair" trouble, stick to these habits!Your hair can get darker and darker, and you can be healthier and younger!
The doctor also said that although the dietary prescription has a certain effect in alleviating the growth of white hair, Grandma Wang's black hair also has a lot to do with her perennial healthy lifestyle habits
Therefore, we should not pin any symptoms on "food" and "medicine", not only the elderly, but also the young people should develop healthy lifestyle habits, which is fundamental.