1.Morphological characteristics: Differences between twin brothers
First of all, in terms of overall morphology, both plantains and bananas have curved bows, but a closer look reveals that plantains are usually more curved than bananas, and plantains tend to be shorter than bananas. In addition, the skin of the plantain is greenish, while the banana is bright yellow.
2.Palate and flavor: each with its own merits
When you peel back their skins, the difference between the two is even more pronounced. The flesh of the plantain is milky white, the taste is relatively soft and waxy, and the taste is sweet and slightly sour. Bananas, on the other hand, have a bright yellow flesh and are more delicate and sweet. To put it simply, bananas are sweeter, while plantain has a characteristic freshness.
3.Nutritional value: evenly divided
In terms of nutritional value, both plantain and banana are good for potassium and vitamin B6**. They all provide a quick dose of energy, making them ideal for athletes and fitness enthusiasts. But in terms of specific ingredients, there are still differences between the two. For example, plantains are usually higher in dietary fiber than bananas, which contain more vitamin C.
4.Medicinal value: each has its own strengths
In addition to being delicious fruits, plantain and banana also have certain medicinal properties in traditional medicine. For example, plantain is believed to have heat-clearing and detoxifying, diuretic and laxative effects, while bananas are often used to relieve stress and improve sleep.
5.How to eat: Variety and creativity
Both fruits are great for peeling and eating, but they're equally suitable for a variety of cooking and dessert making. You can add them to ice cream, milkshakes, cakes, or even use them to make delicious roasted banana or plantain slices.
In summary, although plantain and banana are similar in appearance, there are significant differences in taste, nutritional value, and use. The next time you're hesitant at the fruit stand, try a different flavour and experience the different flavours of the twin brothers