As a diabetic, I understand the physical and psychological stress that comes with diabetes. In the process, I have found a set of ways to cope with psychological stress, hoping to help friends who are also suffering from diabetes. 
First of all, it is necessary to have a correct understanding of the disease and reduce the psychological burden. When I was first diagnosed, I also felt panicked and helpless, but through learning and understanding, I learned that diabetes is not a terminal disease, and if it is properly controlled, it can prolong life and delay complications. This realization gave me the confidence to overcome the disease. Secondly, a reasonable and balanced diet and regular work and rest. In terms of diet, I follow my doctor's advice to maintain a balanced intake of carbohydrates, fats and proteins. At the same time, make sure to get enough sleep every day to maintain physical and mental stability. Also, increase exercise and control your weight. I have found that sports can effectively relieve psychological stress, such as playing table tennis and badminton. Exercise makes me healthier and happier. 
Also, learn to eliminate emotions and communicate with others. When I encounter negative feelings, I look for ways to deal with them, such as confiding in family and friends, or distracting myself by developing hobbies. Sharing my feelings with others makes me feel loved and supported. Finally, stay optimistic and face life positively. Diabetes does bring a lot of inconveniences, but I believe that with a good attitude, you can overcome all difficulties. I've learned to adjust my mindset and focus on the good side of life and fill myself with positive energy. In short, the key to coping with the psychological stress caused by diabetes is to correctly understand the disease, maintain good lifestyle habits, strengthen exercise, eliminate emotions and communicate positively. With these methods mastered, I believe that diabetics will be able to overcome psychological stress and live a happy life!