Although we are still spending a lot of time drinking, in fact, we are all desperately trying to maintain our bodies.
With people's attention to the body, more people are beginning to pay attention to taking care of the body. Nowadays, some young people are calculating their calories, some are staying up late at night, some are eating bird's nest, and some are making the most expensive **. It can be seen that while they are "hardcore health", they are also worried about their bodies. There are many benefits of maintaining the body, but most of the various health care knowledge on the Internet is deceptive, and many people believe it. So, let's recommend some of the most common and popular "pseudo-regimens", some of which are so-called "scientific" health care, but not necessary.
We want to permeate and healthy blood vessels, supplement it every day: due to the continuous growth of age, the functions of various organs of our body are going downhill, among which the most prominent and need to pay great attention to is the blood vessels, blood vessels are the most important organs of the human body, almost all organs and tissues of the human body, the largest area, the most widely distributed, the most complex functions, and the problem is also the most dangerous XiThese two substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine, and daily supplementation can prevent the aging of blood vessels, eliminate the long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis. Increase the permeability and elasticity of blood vessels, thereby reducing blood vessel pressure and fat content, and regulating blood lipid levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. It can improve the frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, reduce the probability of vascular problems, delay the aging of blood vessels, prevent accidents, and live a peaceful life in the middle and elderly, and children can also worry less.
Myth 1: Drink eight glasses of water a day
Long-term lack of water can affect the digestion of food, the passage of stool, blood circulation, and the regulation of body temperature. As for drinking eight cups a day, it's not unreasonable. The 2016 edition of the Dietary Guidelines for Chinese Residents recommends** drink 1500-1700 ml of water per day, and a cup of 200-250 ml is equivalent to 7-8 cups. So, at least 8 glasses of water a day is what many consider to be the "healthy eating principle". In addition, according to individual needs, the body will lose a lot of water in the summer or during exercise, so eat more. Therefore, the amount of water you drink each day depends on your needs.
Second, is it beneficial to exercise as much as possible?
Exercise is the easiest and most effective way to maintain health and extend life. However, when it comes to the amount of exercise, many people have a feeling that "the more the volume, the better the exercise". Especially those who like to exercise, they feel "pain and happiness", so they will do some high-intensity exercise. However, 99.99% of people go for fitness, not for Olympic gold medals, and there is no need to do things that make them stronger. Some people will experience some serious joint damage or excessive fatigue when they do not exercise according to their specific conditions. It is recommended to combine your physical condition and carry out appropriate exercises to enhance your physique and stay away from diseases.
Thirdly, can you lose weight by skipping lunch?
Skipping lunch refers to skipping meals for a long time, which is good for the maintenance of the stomach. In fact, the term "don't eat at noon" comes from Buddhism, and the real meaning of "don't eat at noon" is not to regulate the spleen and stomach, nor is it **, but to get rid of distracting thoughts and exercise will. If we skip meals, we will want to eat something high in calories tomorrow and it will also cause damage to the stomach. Of course, if you've filled your lunch and you're not so hungry at night, you can try to eat less food at night.
After eating, walking a hundred steps, and living a long life
Walking 100 steps after a meal does not mean that you start exercising immediately after eating, and many people lack awareness of this and tend to start walking immediately after eating to help with digestion, which is unhygienic. In addition, it is recommended to choose to take a walk after a meal within 30 minutes after a meal, because the blood supply to the gastrointestinal tract is insufficient after a meal, and symptoms such as indigestion, abdominal pain, and bloating are likely to occur.
Fifth, in order to maintain the health of the body, obesity must be avoided
Reduce fat intake, can you not consume fat?Actually, it's right to cut back on fats, but that doesn't mean you can't eat them. Proper fat can help digestion, regulate blood sugar and hormones, and can also make you feel full. Therefore, we should consume fats and fats, but we should consume beneficial oils and fats, such as fish, nuts and other unsaturated fatty acids. However, if you want to avoid foods with too much fat, such as margarine, sandwich biscuits, etc., such as trans fats, fats, creams, etc.