With the progress of medicine, the health of the people is getting better and better, but there are still some serious diseases, such as cardiovascular diseases, which seriously endanger people's lives. In most people's minds, myocardial infarction and cerebral infarction are the two most common diseases, the onset of these two diseases is very sudden, it is easy to cause serious consequences, and sometimes even take a life, so it must be paid enough attention.
Myocardial infarction and cerebral infarction are essentially related to arteriosclerosis or arterial embolism, which are gradually produced in the course of long-term life, so if you want to control cardiovascular and cerebrovascular diseases, you should not only use drugs, but also pay attention to your usual health. Especially for the middle-aged and elderly groups who are at risk, the following 5 common methods also need your attention.
1.Do a good job of keeping warm.
Regardless of spring, autumn, winter or summer, elderly friends must do a good job of keeping their heads and chests warm. After a cold, blood vessels will shrink and harden, and if there is a relatively large thrombotic plaque adhering to the blood vessel wall, it may rupture, ** causing arterial blockage, which can cause blockage. Therefore, as long as it does not interfere with the daily life of the elderly, the elderly should carry a hat and a coat with them, and if they feel cold, they can be worn appropriately, or they can have a certain effect.
2.Adjust the dietary structure.
At the same time, if you have a patient with cardiovascular disease, you should also pay attention to your diet. On the basis of insisting on "low salt and less oil", the elderly can also choose an appropriate proportion of white rice and grains to replace white rice flour, which is conducive to promoting intestinal peristalsis and relieving constipation and diarrhea. In addition, you should also eat more fresh fruits and vegetables, high-quality meat, eggs and milk to ensure a balanced diet.
3.Make sure you get a good night's sleep.
The elderly generally have the Xi of going to bed early and getting up well, but many people can not sleep more than 7 hours at night, and some people will often get up at night, dream, wake up early, etc., which will lead to the self-healing of blood vessels, but also increase blood viscosity, resulting in vascular aging. So, before going to bed, make sure that there are no sound disturbances around you and that the lights are blocked. If needed, you can also drink a glass of warm milk to help you sleep.
4.If you want to permeate and health, replenish it every day due to the continuous growth of age, the functions of various organs of our body are going downhill, among which the most prominent and need to pay great attention to is the blood vessels, blood vessels are the most important organs of the human body, almost all organs and tissues of the human body, the largest area, the widest distribution, the most complex function, and the problem is also the most dangerous XiThese two substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine, and daily supplementation can prevent the aging of blood vessels, eliminate the long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis. Increase the permeability and elasticity of blood vessels, thereby reducing blood vessel pressure and fat content, and regulating blood lipid levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. It can improve the frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, reduce the probability of vascular problems, delay the aging of blood vessels, prevent accidents, and live a peaceful life in the middle and elderly, and children can also worry less.
5.Frequent supervision.
The elderly can also prepare a blood pressure monitor at home, and monitor them every morning when they get up, after eating, and before going to bed, and then conduct statistics and analysis of these indicators. Recently, there has been a significant increase in blood pressure, so it is necessary to seek medical attention as soon as possible, so as to avoid the deterioration of the condition and reduce the occurrence of serious vascular disease.