Goji berry is a common Chinese herbal medicine and a health care product that many people often use in their daily lives. So, what exactly are the health benefits of goji berries?Let's take a closer look.
First of all, wolfberry has the effect of nourishing yin and nourishing the kidney. Goji berries contain a variety of nutrients, such as vitamins, minerals, amino acids, etc., which can nourish the liver and kidneys, enhance kidney function, and have a good relieving effect on symptoms such as soreness in the waist and knees, dizziness and tinnitus caused by kidney deficiency.
Secondly, wolfberry also has the effect of nourishing the liver and brightening the eye. Goji berries are rich in carotene and vitamin A, which can protect the liver, promote the detoxification function of the liver, and relieve symptoms such as eye fatigue and dryness for people who use their eyes for a long time, such as students and white-collar workers, and can also prevent the occurrence of eye diseases such as myopia.
In addition, goji berries also have the effect of improving immunity. The polysaccharides in wolfberry can enhance the body's immune function, improve the body's resistance, and help prevent colds and other diseases.
In addition to the above several major benefits, goji berries also have anti-fatigue and antioxidant effects, which can help the body resist fatigue and delay aging. At the same time, wolfberry can also regulate endocrine, and it also has a certain improvement effect on symptoms such as irregular menstruation in women.
However, it is important to note that goji berries are not a panacea and cannot replace normal medical treatment and medications**. When eating wolfberry, it is also necessary to control the amount of use in an appropriate amount to avoid adverse reactions caused by excessive amount. At the same time, for people who already suffer from certain diseases, goji berries should be used under the guidance of a doctor.