Tennis is a sport that requires a high degree of skill and strategy, and mastering its basic movements is the foundation of playing tennis well. The following is a detailed breakdown of the six basic movements of tennis: serve, return, forehand, backhand, volley, and lob.
First, let's look at the serve. The serve is the action of starting a game in tennis, and it is the only part of the game that you control the timing and rhythm of the start. A good serve can be dominant from the start. The basic movements of the serve include gripping, standing, throwing, swinging, and following. There are two grip methods: Oriental grip and Western grip, and the choice of which one mainly depends on personal habits and comfort. Stand with your feet shoulder-width apart, with your forefeet on the ground and your heels up. Throw the ball as high and straight as possible, pay attention to the transmission and control of power when swinging the racket, and finally follow up, and keep your body stable after completing the swing action.
Secondly, there is the return serve. Receiving is the action of hitting the ball back to the opponent's court after the opponent serves. The basic movements of receiving the ball include preparing the position, moving the pace, judging the path of the ball, and swinging the racket to hit the ball. Prepare your feet shoulder-width apart, with your forefeet on the ground, your heels raised, your hands on your racket, and your eyes always on your opponent's racket. The pace of movement should be flexibly adjusted according to the speed and angle of the opponent's serve. Judge the path of the ball mainly in the area where the ** ball will land in order to react in time. Pay attention to the control of power and the adjustment of direction when swinging the racket.
Next, it's a forehand shot. The forehand shot is one of the most commonly used shots in tennis and relies mainly on the main hand. The basic movements of forehand hitting include gripping, standing, moving pace, swinging the racket, and following up. There are two grip methods: Oriental grip and Western grip, and the choice of which one mainly depends on personal habits and comfort. Stand with your feet shoulder-width apart, front feet on the ground, heels up, and your body slightly sideways toward each other. The pace of movement should be adjusted according to the opponent's incoming ball. Pay attention to the transmission and control of power, as well as the adjustment of direction. Follow-up refers to the adjustment of the body after completing the swing and preparing for the next shot.
Then, it's the backhand shot. The backhand shot is another commonly used shot in tennis and relies primarily on the back of the main hand. The basic movements of the backhand shot include gripping, standing, moving pace, swinging the racket, and following up. There are two grip methods: Oriental grip and Western grip, and the choice of which one mainly depends on personal habits and comfort. Stand with your feet shoulder-width apart, front feet on the ground, heels up, and your body slightly sideways toward each other. The pace of movement should be adjusted according to the opponent's incoming ball. Pay attention to the transmission and control of power, as well as the adjustment of direction. Follow-up refers to the adjustment of the body after completing the swing and preparing for the next shot.
Next came the volley. Volleying is a type of batting in front of the net, which is mainly used to hit the ball back to the opponent's court in advance when the opponent hits the ball over their own court. The basic movements of a volley include preparing for a stance, moving a pace, judging the path of the ball, swinging the racket to hit the ball, and following up. Prepare your feet shoulder-width apart, with your forefeet on the ground, your heels raised, your hands on your racket, and your eyes always on your opponent's racket. The pace of movement should be adjusted according to the opponent's incoming ball. Judge the path of the ball mainly in the area where the ** ball will land in order to react in time. Pay attention to the transmission and control of power, as well as the adjustment of direction. Follow-up refers to the adjustment of the body after completing the swing and preparing for the next shot.
Finally, there's the overhead. The lob is a way to hit the opponent's low ball into the air, mainly to buy time and readjust one's position and rhythm. The basic movements of the high ball include preparing the position, moving the pace, judging the path of the ball, swinging the racket and following up. Prepare your feet shoulder-width apart, with your forefeet on the ground, your heels raised, your hands on your racket, and your eyes always on your opponent's racket. The pace of movement should be adjusted according to the opponent's incoming ball. Judge the path of the ball mainly in the area where the ** ball will land in order to react in time. Pay attention to the transmission and control of power, as well as the adjustment of direction. Follow-up refers to the adjustment of the body after completing the swing and preparing for the next shot.
In general, the six basic movements of tennis complement each other, and only by mastering these six basic movements can you be comfortable on the tennis court and play your best.
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