Improving emotional intelligence is very important in interpersonal communication, it is related to our communication and cooperation with others, and it also has a direct impact on our professional and personal lives. Here are some simple and practical ways to improve your emotional intelligence:
First, learn to praise. Compliments are a very effective way to get closer to others, and it can make them feel affirmed and valued. Lowering the level of communication and using words of praise to build empathy can better promote good interpersonal relationships, and of course, when complimenting others, pay attention to the following:
Be sincere, not hypocritical.
Be specific, don't be general.
Be timely, don't delay.
Second, focus on what the other person said and did. In communication, pay attention to the other person's words and deeds, and deeply understand the other person's needs and ideas. Only by truly caring about each other can we better build the foundation of mutual trust.
Third, speak slowly and think about it. A calm attitude and thoughtful expression can make us more appropriate in our dealings with others. Not only can it avoid misunderstandings caused by impulse, but it can also make us more convincing when expressing ourselves.
Fourth, speak quietly and confidently. In communication, we don't have to be too high-profile, but we must be confident enough to make our voice confident. This is a way of expressing maturity and attracting the attention of others.
Fifth, don't be too direct, don't try to correct the other person's point of view, everyone has their own point of view, and we should respect the other person's point of view. When talking, we should respect the other person's opinion and not be too direct in negating or correcting the other person. Through a calm tone and manner, the communication is more harmonious.
Finally, the road to simplicity. When expressing our opinions, we should try to use simple and clear language to make it easier for the other person to understand our ideas. Concise and clear expressions make communication more effective.
These six formulas are just some of the ways to improve emotional intelligence. Improving emotional intelligence is a long-term process that requires us to continue to learn Xi and practice. I hope to be inspired by this, improve my emotional intelligence, and get along with others better.