There is such an article in the Drum Psychology alumni column "Healing both body and mind, warming my faith", healing, which seems to be a very fashionable word, behind this fashion, there are more and more psychological problems. There seems to be a growing number of people who need healing and desperate to be healed.
Someone shared their own healing process in Mindfulness UH***, no matter how well a healing method is described, it is not as powerful as a real healing story. Now, let's pass on this power once.
Cultivating a Positive Mind: Saving the Broken Self from the Existential Hierarchy.
More than ten years ago, I was plunged into a darkness of self, unable to see the future and completely denying myself, accusations of myself tumbling in my mind, and the fear of the unknown clogging into my chest. According to the psychological ** diagnosis, I must be depressed.
I couldn't sleep all night, and even my underwear made me feel so heavy that I could only close my eyes for a while by taking off my clothes and curling up in my mother's arms. At that time, although I was tormented by depression, I still went to work and traveled as usual, and took on daily responsibilities, because I couldn't and didn't dare to leave my parents behind, and I had to try my best to live and survive.
Come to think of it, everyone has their own way to live as long as they are alive. Even if I am depressed, I still like to pass the time by reading. One day on a business trip, in the airport bookstore, I accidentally turned to a book by Mr. Nan Huaijin, and was instantly hit by the poem quoted in the book, "For the sake of the saints, for the eternal peace".
At that moment, I felt as if I was standing in the long river of cosmic time, an open space, and the emotions that had been stuck in my chest for the last second suddenly dissipated. It seems that when I look up from my sorrow and see that I have such a big ambition, the things I am struggling with are not so big and not so worthy of my consideration.
According to Wilbur's theory, at that moment I had a glimpse of the existential class and possibly even the cognitive level, and saw that life has a higher meaning.
Maintain a positive mind: everything will pass ......
Of course, glimpse of existence does not mean that depression is gone, and the next second it will come back. But I knew that these glimpses would help me, so I bought the complete works of Mr. Nan Huaijin and read them every night before going to bed.
The core view of the existential hierarchy brings not only tranquility to the fragmented self, but also strong support
The only constant in the world is change, everything passes.
Yes, such an obvious fact, why I didn't think about it before, but kept asking for the same. At the same time, it also gave me the confidence to come out of depression, and I told myself every day that it would all pass, that everything would be okay, until one day I suddenly remembered that I hadn't talked about it for a long, long time.
Try to keep at least one of them healthy and you will provide an opportunity for the other to heal.
When there is no cure for heart disease, you can do some physical exercise every day, and these fixed cycles will bring a sense of stability and control to the heart.
As soon as I read this, I made an annual card to learn jazz dance at a dance studio in the city center. Every day, I took the subway for an hour with tears in my eyes, and I completely forgot about myself after two hours of class, and immediately after class, I came back and took the subway home with tears in my eyes, and it lasted for about three months.
One day, I suddenly realized that I was still fine, not better than before, I was thinner and more shapely, and my face was glowing with a healthy glow. Ha, I'm living a pretty good life!Since then, these emotions have not returned.
To this day, I practice yoga every day, run and take dance classes every weekend. Regular exercise not only keeps me energetic, but also helps me to have a strong sense of self-control and confidence in many difficult moments, which is the best paradigm for taking care of each other.
Harmony of body and mind. 1. The unity of body and mind, also known as "human and horse consciousness", is the result of the integration of body and mind by the existence class. Emotional tension can lead to muscle tension, which in turn further exacerbates the ...... emotional tension
Meditate and visualize. Under the guidance of Nan Lao Books, I began to meditate every morning and evening, from half an hour later to a maximum of two hours.
Meditation helped me to see clearly how my thoughts came to be, so that I could consciously be a viewer. Gradually, I realized that as long as I could see the thought come up, the thought would not haunt me for long. At that time, I often had a conversation with my thoughts: "Hey, I saw it, I was thinking about this!"."It's like an acquaintance saying hello. Through meditation and visualization, the unconscious manifests itself and is transformed into consciousness.
To sum up, I didn't do targeted psychology in my own class back then.
However, the books of existence class helped me see the greater meaning of existence and relieved the confusion caused by **;The existence of the unity of body and mind allows me to keep my body in a healthy state in dark moments, which brings stability and a sense of control to my self
To some extent, meditation helps the unconscious to change from manifestation to consciousness, and the acceptance of these once unseen consciousnesses brings about integration of the self to a certain extent, and also lays the foundation for maintaining awareness in daily life in the future. (To be continued).
If you can't wait to know the next story, you can also search for this article in Yang Zheng Mental UH***. Start here and stay one step ahead.