eachPregnant womenI hope that I can give birth to a smart, healthy and good-looking baby. As a self-editor who is about to become a mother, I have also struggled with children's eyes. I was especially worried about whether my child would "squint" like his father, so I heard about "eating."GrapesChildren with big eyes" when I consumed a large amount of it almost every dayGrapes。However, I later discovered that the size of a child's eyes is mainly determined by genetic factors and cannot be changed by diet. Still, supplementing with some nutrients during pregnancy can help your child's eye health, such as:dhaIt can make children "smart and bright". Therefore, this article will focus on pregnancyPregnant womenWhat foods should be supplemented to help?FetusofVisionDevelopment and intelligent healthy growth.
Everyone knows the old saying: "Eat."GrapesThe child has big eyes". Although this statement has a certain inheritance in many regions, there is no scientific basis to prove that it is eatenGrapesIt will make the child's eyes bigger. Therefore,Pregnant womenYou don't have to be too superstitious about this idea, and don't overdo itGrapes, becauseGrapesThe sugar content is higher, and excessive intake may be rightFetuswithPregnant womenhealth of the body.
However, withGrapesIt's the same purple food-BlueberriesConsidered rightVisionbeneficial, and this is not without scientific basis. It is said that the famous doctor Li Shizhen suffered from eye diseases when he was young, and he often felt that his eyes were astringentVisionObscure. He tried what was calledBlueberriesof the blue berries, find it rightVisionIt has a good effect. Blueberriescontains a kind calledCyancininnutrients that are able to promoteRetinaRhodopsin in cells regenerates, thereby preventing myopia and improvingVision。Therefore,Grapes(Purple.)GrapesI include itCyancinin, which is why people will be rumored to "eat."GrapesThe child has big eyes".
Although this rumor is not very reliable, we cannot deny itGrapesCyancininRightFetusofVisionDevelopment has a certain promoting effect. Therefore,Pregnant womenIt can be consumed in moderation during pregnancyGrapes, but it is still necessary to pay attention to controlling the intake to avoid the effectsBlood sugarBalance andFetushealth.
ExceptBlueberriesCyancinin, and a nutrient pairFetusVisionhas a good impact on development, that isdhadhaIt's the brain andRetinaAn important part of the cerebral cortexdhacontent up to 20% inRetinaThe proportion is as high as 50%. Therefore, it is abundantdhafood that can be promotedFetusThe healthy development of the eyes makes the child smart and healthy.
Specifically,Pregnant womenInSecond trimesterStart replenishingdhaand may be consumed with or after a meal. AbundantdhaThere are many kinds of food, among themDeep-sea fishis the most common. Consume 2-3 times a weekDeep-sea fish, about 50 grams each time, can be well replenisheddha。Common abundantdhaofDeep-sea fishYesSalmonTunaCodSardines, herring, eel, cuttlefish, and many more. In addition, nuts, peanut oil, and soybean oil are also abundantdhafood.
For those who do not like or cannot consume regularlyDeep-sea fishofPregnant women, you can choose to use itdhareagents are supplemented. Algal oildhais a common option that can be supplemented directlydhawithout going throughDeep-sea fishof the digestive process.
If you want your child to be smart and healthy, and have bright eyesPregnant womenOther nutrients are also needed. According toPregnant womenDietary pagoda recommendations,Second trimesterStart,Pregnant womenMaintain a balanced diet to get complete nutrition. Including a variety of fresh fruits and vegetables, soy and dairy products, fish, poultry, eggs, meat, cereals and potatoes, etc. Pregnant womenYou can look it up onlinePregnant womenMonthly dietary guidance on what nutrients should be supplemented, and how and in what amount. ForSecond trimesterexceptdhaPregnant womenNutrients such as calcium, iron, and zinc should also be supplemented.
EnterSecond trimesterFetusAs the rate of growth increases, so does the need for nutrients. AlonePregnant womenThe nutrients stored in the body cannot be satisfiedFetusdevelopmental needs. IfPregnant womenInsufficient intake may causeMalnutrition, with some uncomfortable reactions, such as:Calcium deficiencyCramps in the calves and loose teeth may occur at night, and symptoms such as anemia, dizziness, and fatigue may occur in the case of iron deficiency.
It's hereThird trimester, in addition to supplementing nutrition,Pregnant womenThere is also a need to be carefulDietary fiberingestion. Third trimesterFetusBigger and bigger, squeezingPregnant womenThe internal organs are also getting more and more seriousGastrointestinalWhen squeezed into a strip, the speed of peristalsis slows down and the ability to digest decreases. Consume in moderationDietary fibercan be promotedGastrointestinalPeristalism, aids digestion and bowel movements.
In short, throughout pregnancy,Pregnant womenDiet is very important. Only *** adequate and comprehensive nutrition intake can be ensuredFetuswithPregnant womenhealth. Therefore,Pregnant womenWe should try to eat as many fresh fruits and vegetables as possible, and choose rich onesdhafood to promoteFetuseye development, but also pay attention to supplementing other nutrients such as calcium, iron, zinc, etc., to ensureFetusof the full development andPregnant womenof good health. In addition,Pregnant womenWhen choosing food, you should pay attention to the contraindications during pregnancy and avoid eating the right foodFetusHarmful foods, such as fish with higher levels of mercury. At the same time, do not overdo itGrapesor other foods, so as not to affectBlood sugarBalance andFetusHealthAnd most importantly,Pregnant womenWhen supplementing the diet, it should be carried out according to your own situation and the doctor's advice to ensure itDiet during pregnancysafety and effectiveness.