Autumn and Winter Check-in Challenge Now more and more people are suffering from diabetes, and the consequences of diabetes are very serious and terrible, but as long as you have determination, perseverance, and confidence, you can still find the best way.
Five years ago, I suddenly felt thirsty during the day and night, always wanted to drink water, and had a very good appetite, always felt hungry and wanted to eat, although I ate a lot, people felt weak, always wanted to sit and lie down, I understood that I must be sick, a check, fasting at more than eleven o'clock, after the meal close to twenty o'clock, I instantly felt that the sky was falling, looking at the sky felt gray, what to do?
First of all, start with your diet, reduce the amount of food, eat less rice for breakfast and lunch, don't eat rice or noodles for dinner, and only eat a little vegetables or fruits for dinner to keep a little hungry.
Secondly, strengthen physical exercise, insist on playing basketball for half an hour in the morning, insist on playing basketball for at least 20 minutes in the afternoon, and insist on walking for at least half an hour in the evening.
Finally, I also restore and improve the body's immunity through self-massage, lie on the bed at night, use the palm of my hand to stroke around the navel, at least 100 times a night, and then rub the liver with my hand, at least 100 times a night.
I persisted in this way for a month, did not take hypoglycemic drugs, and after a check, my blood sugar dropped to about 5 o'clock, and until now, I feel strong and refreshed.
If you are interested in sugar friends, you may wish to try it and firmly believe that as long as the kung fu is deep, the iron rod will be sharpened into a needle.