Many novice runners don't know how many kilometers to start running, so let's answer this question today.
Running is not only a running sport, but also a test of physical fitness and enduranceIt is a test of will and perseverance. How many people give up halfway because of the hard work of long-distance running, and can't persevere.
Therefore, newcomers should also pay attention to distance when they practice running, too short can not play a role in exercising, and too long can not adapt to physical fitness for a while.
For beginner runners, it is advisable to start with a distance of 2-3 km. This running distance is relatively easy for the body and easy to adapt to.
At the same time, the intensity of running should also be controlled at a lower than average level, and do not pursue too fast running speed.
Be sure to do a good warm-up exercise before running, which can effectively avoid strains and sprains during running.
After a run, proper stretching and relaxation are also required, which can help reduce muscle fatigue and prevent soreness.
Also, for the frequency of running, it is recommended for beginners to run 3-4 times a week, gradually increasing to 5-6 times a week.
Last but not least, it is important to choose the right running shoes and sweatshirt before running, which can help runners better protect their bodies and improve their running performance.
In short, novices should run the distance step by step, and don't blindly pursue speed and distance, so that they can better enjoy the fun of running.