The cold climate of winter often makes people feel weak and lose their appetite. And look for some nutritious foods to boost physical strength andResistanceAt the same time, we also need to considerDeliciousand taste. In this regard,CabbageIt's a perfect choice. CabbageIt is most tender in winterDelicious, and its vitamin C content is:ApplesTen times as much!Per 100 gramsCabbageThe content of vitamin C in the reaches 74 mg while the same weightApplesis only 6 mg. So, eat more in winterCabbageNot only can it provide rich vitamin C, but it can also help us better protect the immune system, prevent colds and othersHealthIssue.
CabbageIn addition to being rich in vitamin C, it also contains many other important nutrients. For example, it is rich in fiber, which can promoteDigestive tractThe peristalsis helps us to stayHealthintestinal function. In addition,CabbageIt is also rich in itMinerals, such as potassium, calcium, magnesium, and iron. theseMineralsFor the maintenance of the heartHealth, strong bones,Nerve conductionand blood circulation all play an important role. Therefore, eat more in winterCabbageNot only can vitamin C be supplemented, but it can also provide a variety of other nutrients that help us maintainHealthand resistance to cold climates.
In order to be able to enjoy it betterCabbageofDeliciousand nutrition, we can choose to stew it with meat. StewsIt is a very popular cooking method in winter because of its ability to maintain the tender taste of the ingredients and the balanced distribution of nutrients throughout the dish. We can choose pork, beef, or other meats as an ingredient that will not only add texture and flavor to the dish, but also provide us with moreProteinsand other nutrients. willCabbageStewing with meat allows their flavors to blend with each other to form a dish that is both delicious and nutritious.
In order to make oneDeliciousofCabbageStewWe need to prepare something freshCabbageand pork. First of all, willCabbageWash and cut into cubes. Then, cut the pork into thin slices and set aside. Next, add an appropriate amount of water to the pot andSeasoning, such as ginger slices, green onions, and cooking wine, then put the pork in the potBlanchRemove the fishy smell and set aside. Finally, willCabbagePut the blanched pork in a pot, add an appropriate amount of water again, and simmer until cooked through. This dish is full of flavor and flavorCabbageThe tenderness and crispiness of the pork will make you fall in love with it.
ExceptStews, winterCabbageThere are many othersDeliciousHow to eat. Here are three very simple and easy to learnDeliciousThe method makes it easy for you to enjoy it even in winterCabbageofDelicious
CabbageSoup:CabbageThe soup is a very simple dish butDeliciousDeliciousHome cooking。We need to prepare something freshCabbage, lean meat, green onions, ginger, garlic and other ingredients. First, cut the lean meat into thin slices and then use boiling waterBlanchRemove fishy odors. Then, willCabbageWash and cut into small pieces for later use. Then, add oil to the hot pan, add green onions, ginger and garlic and stir-fry until fragrant, then add lean meat and stir-fry. Finally, add water andCabbageand cook untilCabbageCook thoroughly. ThisCabbageThe soup is light and delicious, and the vitamins are harmoniousProteinsA double supplement that is perfect for autumn and winter.
CabbageStir-fried shredded pork:CabbageStir-fried shredded pork is a very classic dishHome cookingIt is also a dish that many people like. We need to prepare something freshCabbage, lean meat, minced garlic, salt, and soy sauce. First, the lean meat is cut into thin strips and then marinated in salt and soy sauce for a while. Then, willCabbageWash and cut into small pieces for later use. Then, add oil to the hot pan, add minced garlic and stir-fry until fragrant, then add the marinated lean meat and stir-fry until it changes color. Finally, joinCabbageStir-fry evenly. ThisCabbageThe fried pork is full of color and flavor, and the taste is fresh and tender, which is suitable for daily family consumptionGastronomy
CabbagePorkDumpling fillingCabbagePorkDumpling fillingIt is a very popular dishSnacks, which is also the one that many people likeGastronomy。We need to prepare something freshCabbage, minced pork, green onionsMinced ginger, salt, sesame oil and other materials. First of all, willCabbageWash and cut into small pieces for later use. Next, place the minced pork in a bowl and add the green onionsMinced ginger, salt and sesame oil and stir well. Then, cut it wellCabbageAdd to the minced meat and mix well. ThisCabbagePorkDumpling fillingDelicious and nutritious, it is perfect for winter consumption.
CabbageAs a winter ingredient, it is not only delicious but also nutritious. It is rich in vitamin C, fiber, and a variety of other thingsMinerals, for the maintenance of the bodyHealthand enhancementsResistanceplays a vital role. Winter is the season when our bodies are most likely to feel cold and weak, so choose some nutritious foods to fuel up and fend off the cold on usHealthplayed a vital role.
By matching ingredients and cooking methods, we can create a wide variety of productsDeliciousCabbageDishes. Either wayStews, boiling soup or stir-frying, you can beCabbageThe tenderness of the meat and the aroma of the meat are perfectly combined, which not only increases the taste of the food, but also improves the nutritional value of the whole dish. In winter, eat moreCabbageNot only does it increase the body's immunity, but it also makes our stomach and mind feel warm and satisfied. Try all three of the aboveDeliciousThe practice makes the winter diet more colorful!