WinterBamboo shootsIt is wild in winterSeasonal vegetables, is called buried in the ground, not only because it is slightly taller, but more importantly because it is rich in nutrients. WinterBamboo shootsContains abundantProteinsCarotene, multivitamins andMineralsNutrients are a very healthy ingredient. And winterBamboo shootsIt contains a large amount of fiber, which has a certain promoting effect on gastrointestinal peristalsis, helps to discharge garbage from the body, and also helps to a certain extent. In addition, Chinese medicine considers winterBamboo shootsIt has the effects of clearing heat and diuresis, dissolving phlegm and relieving cough, nourishing the liver and brightening the eyes, etc., and has a certain relieving effect on some problems of cough and sore throat.
In the cooking winterBamboo shootsBefore, we need to deal with it first, because of the winterBamboo shootscontainsOxalic acid, large amounts of food can cause physical discomfort. So, before we cook, we have to make the winterBamboo shootsBlanchto removeOxalic acid, which is healthier to eat.
Next, I will share with you two wintersBamboo shootsThey are delicious and perfect for the winterGastronomy。First of all, I recommend it to everyoneBamboo shootsYellow braised chicken。This dish is served with chicken and winterBamboo shootsIt is the main ingredient and is made by boiling and stewing. Chicken and winterBamboo shootsThe combination is not only tender and delicious, but also nutritious and nourishing, which is very suitable for eating in cold weather. Here's how:
1.First, clean up the chicken, chop it into small pieces, and add an appropriate amountCooking wineMarinate for 10 minutes and pour off the water.
2. Then, peel the shells of the winter bamboo shoots, cut off the golden knots, and cut them into hob pieces.
3.Peel and slice the ginger and garlic and slice itXiaomiCut the peppers into granules, while the chives keep only the leaves and cut them into long sections.
4.Next, in a pot of hot boiling water, put in the winterBamboo shootsBlanchCook for 5 minutes, then remove from cool water and drain.
5.Heat a wok and add an appropriate amountCooking oil, then add slices of ginger and garlicXiaomiStir-fry the peppers until fragrant, then add the marinated chicken and stir-fry until lightly browned.
6.Subsequently, add a bowl of water and simmer over medium-low heat for about 15 minutes. Then add the blanched winterBamboo shootsStir-fry well with the chicken, then add an appropriate amount of light soy sauce to taste.
7. Finally, sprinkle the green onion segments and stir-fry before leaving the pot to taste.
The second recommendation is winterBamboo shootsPickled and fresh, this is a characteristic of ZhejiangGastronomy, very popular with people. It starts withPork ribsJinhua hamand winterBamboo shootsIt is the main ingredient, and has the characteristics of thick white juice, crispy meat and delicious taste. Here's how:
1. Chop the ribs into small pieces and cut the Jinhua ham into thin slices.
2.Will winterBamboo shootsPeel the shell and cut into approximately 05 cm slices, then put in boiling water and cook for 3 minutes, remove and drain.
3.Place in a small saucepanPork ribsand an appropriate amount of water, heat over medium heat and bring to a boil, then cook for another 5 minutesPork ribsRemove and clean.
4.Then, willHamBoil the slices in the same pot of water for 3 minutes, remove and drain.
5.willPork ribsHamPieces and winterBamboo shootsPut them in a casserole, add an appropriate amount of water, bring to a boil over high heat, turn to medium heat and simmer for 1 hour, and finally add an appropriate amount of salt to taste.
Tip: IfHamTablets do notBlanchIt is recommended to taste the soup first and then decide whether to add salt.
Through the above introduction, we have a good understanding of winterBamboo shootsThere is a deeper understanding of the cooking method. WinterBamboo shootsIt is indeed a nutritious andDeliciousIt not only brings a pleasant eating experience in terms of taste, but also has many health benefits. However, it should be noted that winterBamboo shootscontainsOxalic acid, so it needs to be handled before cooking to ensure that it is healthy and safe to eat.
In short, winterBamboo shootsIt can be said to be a good choice of ingredients, it is not only nutritious, but also able to add to our tableDelicious。Winter by cookingBamboo shootsdifferent methods that can further enhance its texture and taste, making it even moreDeliciousDelicious. I believe everyone has been this wayGastronomyIf you are intrigued, you might as well try it and share it with your friends and family to taste it togetherDeliciousDelicacies. Remember, health is the most important thing, and eat winter in moderationBamboo shootsLet's enjoyDeliciousAt the same time, maintain a good physical condition. May everyone be healthyDeliciousLand to enjoy the winterBamboo shootsThe joy of cooking!