Lipu taro balls are an easy-to-make winter dish that is simple to make and delicious. First, the Lipu taro is cleaned and peeled, cut into thin strips or rubbed into thin shreds with a silk grater, and then marinated for a while. Next, cut the carrots and ham into small cubes and sauté them in a pan. Then add the pickled Lipu taro to an appropriate amount of glutinous rice flour and fried filling, stir and mix. Finally, form the mixture into small balls and steam them in a pot.
Lipu taro balls are characterized by their delicate taste, and the silky texture of Lipu taro combined with the fresh aroma of carrots and ham makes the meatballs more flavorful. The meatballs are golden and full on the outside, soft and sweet on the inside, with good color and flavor, and are appetizing and full to eat.
As an ingredient, Lipu taro is rich in starch, dietary fiber, vitamins and minerals. First of all, the starch in Lipu taro is one of the important energy requirements for the human body to obtain energy, which can meet the high energy needs of the human body in cold weather in winter. Secondly, Lipu taro is rich in dietary fiber, which helps to promote intestinal peristalsis and prevent constipation. In addition, Lipu taro is also rich in vitamin C, which can enhance immunity and prevent colds. At the same time, the minerals in Lipu taro such as calcium, phosphorus, iron, etc., play a positive role in bone and blood health.
In winter, when the weather is cold, people tend to stay at home and move less, which can easily lead to weight gain. As a low-fat, high-moisture food, Lipu taro can not only provide enough energy for the body, but also have a strong sense of satiety. When eating Lipu taro balls, you can reduce the intake of high-calorie foods to achieve the purpose of **. In addition, the dietary fiber in Lipu taro can increase satiety and promote intestinal peristalsis, help control appetite and improve digestive system function, and contribute to ** and good health.
As a healthy and nutritious ingredient, Lipu taro is suitable for most people to eat. Especially for people who are prone to colds, the rich vitamin C in Lipu taro can enhance immunity and prevent colds. However, people who eat Lipu taro should also pay attention to moderate consumption, especially those with gout or renal insufficiency, because Lipu taro contains a certain amount of oxalic acid, and excessive consumption may have a certain impact on health.
As a local specialty, Lipu taro has a wide history of use and consumption in the southern region. Not only is it unique in taste and nutritious, but it is also relatively low, making it one of the ideal ingredients for the family table in winter. Lipu taro can be cooked according to personal taste preferences, not only to make meatballs, but also to stew soups, stir-fries, etc., adding to the diversity of dishes. In my hometown, Lipu taro balls are a very popular traditional delicacy, and every family makes Lipu taro balls to enjoy every winter. Its sweet taste warms the whole family, and also allows people to experience the warmth of winter and the strong taste of home. Once you taste the delicious taste of Lipu taro balls, you will be attracted by its unique flavor and leave it deeply in people's memories. Therefore, I highly recommend everyone to try making Lipu taro balls in winter to feel their unique flavor and warmth.
In conclusion, Lipu taro is a nutritious and suitable food for winter. By making Lipu taro balls, we can enjoy its delicious taste and nutrition, and get enough energy to fight the cold in winter. At the same time, Lipu taro balls are also a family-friendly delicacy, easy to make, delicious and able to add color and warmth to the winter table. Let's take a bite of warm Lipu taro balls in the cold winter and feel the happiness and warmth brought by food!
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".