Keep in mind 3 don't do 3 don't touch to prevent cerebral infarction in autumn and winter. Hello, I'm Dr. Wong Wing Fai.
The weather is getting cooler, and when it comes to the high-risk season of cerebral infarction, I have summarized 3 don'ts and 3 don'ts to help you spend it safely.
The first is not to be angry, not to be angry. Traditional Chinese medicine believes that anger hurts the liver, anger, anger, and excitement can easily lead to an increase in blood pressure, and many patients with cerebral infarction will have obvious emotional changes before the onset of the disease.
Second, don't be lazy, exercise more, proper exercise can not only strengthen the body, but also promote blood circulation, blood flow will be slightly faster, the probability of blood vessel blockage will be smaller, and the probability of cerebral infarction will naturally be reduced.
Third, not staying up late, adequate sleep can allow our body to get enough rest, and the spirit can also get enough relaxation, and staying up late will not only disrupt the endocrine, but also easily excite our sympathetic nerves, resulting in increased blood pressure and increased risk of cerebral infarction.
Those 3 do not touch me.
First, do not touch tobacco and alcohol, long-term smoking and drinking are easy to stimulate the stomach, heart, lungs and other functions, accelerate the rise of blood pressure, and the probability of cerebral infarction will also increase.
Second, do not touch high-salt foods, eating high-salt foods for a long time can easily lead to high blood pressure, which is very unfriendly to the health of blood vessels and increases the chance of cerebral infarction.
Third, people who do not touch high-sugar foods and like to eat sweets for a long time are prone to obesity, resulting in abnormal blood pressure and blood lipid indicators, and increasing the risk of cerebral infarction.