Men over the age of 45, if they want to stay away from cerebral infarction, they should be willing t

Mondo Health Updated on 2024-01-19

Cerebral infarction is a serious neurological disease, also known as ischemic stroke, which is caused by the blockage of blood vessels in the brain, resulting in insufficient blood**, resulting in ischemia and hypoxia of brain tissue, and eventually brain damage. Here's what you can do about cerebral infarction:

Cerebral infarction is a sudden illness that usually occurs without warning. Once a cerebral infarction occurs, the patient will suddenly develop a series of symptoms, including headache, nausea, vomiting, impaired consciousness, hemiplegia, aphasia, etc. These symptoms may vary from person to person, but they are typical of cerebral infarction.

There are many types of cerebral infarction, including high blood pressure, diabetes, hyperlipidemia, unhealthy lifestyle Xi habits such as smoking and drinking, as well as genetic factors. All of these factors can lead to damage to blood vessels and the formation of blood clots, which can lead to cerebral infarction.

For cerebral infarction, time is of the essence. The sooner it is detected and carried out**, the better the patient's recovery. Methods include medications, surgery, and more.

By controlling diet, strengthening exercise, quitting smoking and limiting alcohol, etc., the risk of cerebral infarction can be effectively reduced. In addition, regular physical examination and screening can also detect and control risk factors early, thereby preventing the occurrence of cerebral infarction.

First of all, language impairment is one of the most common symptoms in the early stages of cerebral infarction. Patients may experience symptoms such as slurred speech, slurred speech, and difficulty expressing themselves. At the same time, patients may also have crooked corners of the mouth and drooling, which may be due to impaired neurological function due to insufficient blood supply to the brain.

Secondly, limb numbness is also a common symptom in the early stage of cerebral infarction. Patients may experience numbness, weakness, and even mobility in one limb. These symptoms may be caused by blockage of blood vessels in the brain, resulting in ischemia and hypoxia of brain tissue, which can affect nerve function.

In addition, headache is also a symptom in the early stages of cerebral infarction. Patients may experience sudden symptoms such as headache, dizziness, nausea, vomiting, etc., which may be due to increased intracranial pressure due to blockage of blood vessels in the brain.

Finally, visual impairment is also one of the symptoms of early cerebral infarction. Patients may experience symptoms such as blurred vision, dark shadows in front of their eyes, and visual field defects, which may be due to insufficient retinal blood supply due to blockage of blood vessels in the brain.

In terms of diet, men over the age of 45 should eat three more acidic foods, namely: hawthorn, aged vinegar and sea buckthorn, these foods not only have a unique taste, but also have a good health effect.

Hawthorn is a very common food that is rich in vitamin C and flavonoids, which dilate blood vessels, lower blood pressure and cholesterol, and also promote digestion. Therefore, men can eat more hawthorn in normal times, which helps to prevent the occurrence of cerebral infarction.

Aged vinegar is a nutritious condiment that contains a lot of organic acids and minerals that can promote digestion, boost immunity, and lower blood sugar and blood pressure.

In addition, aged vinegar also has a strong antioxidant effect, which can remove free radicals in the body and delay aging. Therefore, men can add some aged vinegar in moderation when cooking, which is very beneficial to the body.

Sea buckthorn is a very precious plant, it is rich in vitamin C, vitamin E and flavonoids, which have strong antioxidant and anti-inflammatory effects.

In addition, sea buckthorn also contains a large amount of unsaturated fatty acids and proteins, which can reduce blood lipids, protect cardiovascular systems, and enhance immunity. Therefore, men can eat more sea buckthorn oil or sea buckthorn juice at ordinary times, which can help prevent the occurrence of cerebral infarction.

First of all, patients need to maintain good Xi habits, including regular work and rest time, adequate sleep and moderate exercise, these Xi habits help maintain the body's normal metabolism and immunity, and promote the body's **.

Secondly, patients need to control underlying diseases such as blood pressure, blood sugar, and blood lipids, because these diseases are important factors leading to cerebral infarction. Under the guidance of the doctor, patients need to take their medication on time and control their condition to reduce the risk of recurrence of cerebral infarction.

In addition, patients also need to pay attention to their mental health to avoid anxiety, depression and other negative emotions due to illness. You can participate in some psychological counseling or training to enhance your self-confidence and adaptability.

At the same time, patients also need to pay attention to dietary hygiene and nutritional balance. In terms of diet, you should be low-fat, low-salt, low-sugar and high-fiber, and eat more foods rich in vitamins and minerals, such as fresh vegetables, fruits, whole grains, etc. Avoid foods that are high in fat, calories and salt to avoid increasing the burden on the body and the risk of recurrence of cerebral infarction.

Finally, patients need to go to the hospital for regular check-ups in order to detect and ** possible problems in time. Under the guidance of a doctor, carry out the necessary examinations and **, such as medication**, physical ** and **training, etc., to promote the body's **.

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