Have you watched the new drama "Minglong Boy"?
The sixth episode teaches everyone to quit mobile phones.
1 Turn in your mobile phone, turn up the volume to the maximum, everyone can only listen to the message prompt, not look at it.
2 It's okay if you can't help but want to read the message, but you need to cast all the chat history and accept the trial of possible social death. 
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Seeing this, imagine that you are sitting in the classroom, scratching your ears and cheeks, fidgeting and trying to unlock your phone to take a look, isn't that you?!In the play, it is said that being attracted to a mobile phone is divided into four steps: trigger, thirst, response, and reward.
But except for students who can quit mobile phones through "social death", what about others?Don't worry, I'll teach you three tricks, from the "trigger" to get stuck, let's see if there is a suitable light mobile phone control for you.
Nowadays, many mobile phones have built-in functions such as student mode, youth mode, zen mode or do not disturb mode to use the mobile phone healthily, so as to limit the use of mobile phones. It's easy to do, doesn't require additional hardware investment, and just adjusts it in your phone's settings.
However, these built-in modes are not flexible enough, such as limiting the amount of time the software can be used throughout the dayOr there is no whitelist when the phone is locked, and the phone cannot be used at all.
At this time, you can try the apps such as [Don't do mobile phone control] or [Tomato Todo], they can set the lock time more flexibly, and even block the Internet and the page.
The following takes [Don't do mobile phone control] as an example, it defines three scenarios for playing mobile phones, namely: work, supervision, and sleep. Also called "Pomodoro" mode, it borrows the name of "Pomodoro Technique", allowing you not to use your mobile phone for a specified period of time to improve work efficiency. The supervision function is to limit the time you use the mobile phone continuously, after setting, after playing for a period of time, you must rest for a period of time, and you can also set the time separately for each app, as well as the total time used throughout the day, the restrictions are very rich, I believe it can meet your needs. It just makes you can't play with your phone before going to bed, which is similar to Pomodoro mode, but it's simpler. 
Add a comment of 140 words or less (optional) and if that's not flexible enough, you can make more detailed settings.
Add a ** note, no more than 140 words (optional) This method is suitable for heavy mobile control.
Many graduate school entrance examination parties will buy an old man's machine, which is cheap and has a long standby. From now on, stay away from WeChat, short** and games.
The disadvantage is that it is not very friendly to the people who work, and the leader cannot call at any time when arranging tasks, and it is easy to receive a gift package and leave. 
Add ** annotations, no more than 140 words (optional) suitable for hardcore mobile phone control.
Elderly machines may also have snake games, and it is easy to play them if you are not careful. So the last method is more thorough, just take the box and lock it, and you can only open it when the time is up. Truly out of sight and out of mind, the phone can no longer affect the speed at which I can draw the knife.
The disadvantages are similar to method two
Add**Notes, no more than 140 words (optional) Do you also have the trouble of being addicted to your phone?
Do you have any other unique ways to quit your phone?
Let's talk in the comment section.