People who live a long life know that it is important to regulate qi

Mondo Health Updated on 2024-01-31

Bloated stomachs, nausea, poor bowel movements, and indigestible eating are not uncommon in modern life. The reason for this is mainly due to the poor operation of the body's qi, especially the abnormality of the spleen and stomach, which is a key part. The spleen and stomach are located in the middle of the body and undertake the important task of lifting and lowering the qi. Once the spleen and stomach qi are disordered, it may cause a series of physical discomforts. First of all, the dysfunction of the spleen and stomach will affect the normal operation of qi, resulting in qi stagnation. This trapped qi in the body can hinder the normal digestive process, leading to symptoms such as bloating, nausea, and more. At the same time, stagnation of air can also affect the normal excretion of stool, resulting in poor bowel movements. In addition, poor spleen and stomach qi can also lead to the formation of pathological products such as phlegm, stasis, dampness, and food accumulation. These products accumulate in the body, further aggravating the discomfort of the body. In the face of these problems, traditional Chinese medicine** has unique advantages. Through reasonable drug compatibility, it can effectively regulate the body's qi and solve the various symptoms caused by qi stagnation. In this context, it is particularly important to study and understand Chinese herbal formulas in depth. An effective prescription can give full play to the effects of traditional Chinese medicine and help the body restore the normal operation of qi, thereby improving phlegm, stasis, dampness, food accumulation and other problems. The woody aroma dissipates smoothly.

The fragrance of wood is dispersed in the Ming Dynasty's "Zhengzhi Criterion and Analogous Formula", "Jingyue Quanshu" and the Qing Dynasty's "Shen's Zunsheng".

Reference dosage: 12g of wood incense, 9g of sand kernels, 9g of citrus aurantium (fried), 9g of atractylodes (fried), 9g of betel nut, 9g of licorice, 9g of green peel (fried), 9g of tangerine peel, 9g of magnolia bark (made), 9g of incense (vinegar), decoction in water, twice a day.

The dosage here is for reference only, and the specific addition and subtraction application needs to be used under the guidance of TCM syndrome differentiation!

Efficacy and application: Qi and dampness, spleen and stomach. It is used for chest and diaphragm stuffiness, abdominal distension and pain, vomiting and nausea, belching and sluggishness, unpleasant stool, pale red tongue, white and greasy tongue caused by dampness blocking qi and spleen and stomach disharmony.

Compatibility analysis. In daily life, our body may cause abnormal ups and downs of qi due to various reasons, such as eating habits, emotional state, and cold and humid environment, and the qi organ does not run smoothly. This Qi disorder can trigger a series of clinical symptoms, mainly manifested as stuffiness and pain. Just like a balloon, if you only take in and don't breathe, the balloon will get bigger and bigger until **. In the same way, our body needs to keep Qi flowing in and out to maintain health. The key to solving this problem is to regulate the qi machine and restore the normal lifting and exit of qi. Among them, woody fragrance is a very important medicine. It is widely regarded as a qi medicine, which has the effect of relieving pain and strengthening the spleen and eliminating food. Muxiang can effectively ** symptoms such as chest pain, diarrhea, food accumulation and loss of appetite. In many classic Chinese herbal formulas, such as Wood Champagne Nut Pills, Wood Fragrance Qi Dispersion and Wood Fragrance Pills, wood incense plays a vital role. It has a unique aroma and strong divergent power, which can act on the qi of the whole body. In addition to woody incense, incense is also a key medicine for regulating qi. The incense is attached to the liver, spleen, and Sanjiao meridians, and has the effect of relieving depression and regulating menstruation and relieving pain. It can help the liver to restore the germinal qi, and has a significant effect on symptoms such as chest and flank abdominal fullness, breast tenderness and menstrual irregularities. In the prescriptions for soothing the liver and relieving depression such as Bupleurum Shugansan, incense is an indispensable ingredient. In addition, green peel and tangerine peel are also good medicines for regulating qi. Qingpi has the effect of soothing the liver and breaking qi and dissipating accumulation and stagnation, which can restore the stagnant qi to smoothness. The tangerine peel has the effect of regulating qi and strengthening the spleen, drying and dampness and dissolving phlegm, which can not only regulate the qi, but also dispel dampness and phlegm. For symptoms such as stomach fullness, cough and phlegm and loss of appetite, tangerine peel has a significant effect. At the same time, phlegm and dampness will also affect the operation of qi, so it is necessary to take into account the removal of phlegm and dampness. Medicines such as atractylodes, magnolia, betel nut, citrus aurantium and sand kernel are also important parts of this recipe. Both Atractylodes atractylodes and Atractylodes atractylodes can strengthen the spleen and dampness, but the former has a more prominent effect on dampness and dampness, and is suitable for those with dampness and internal resistance, while the latter focuses more on strengthening the spleen and is suitable for those with spleen deficiency and dampness. Magnolia bark can eliminate dampness and phlegm, remove the full qi, and have a good effect on symptoms such as abdominal distension and cough and phlegm. Areca nut has the effect of eliminating food accumulation and qi down, and is often used for severe food accumulation and qi stagnation. Citrus aurantium can regulate qi and reduce flatulence, dissolve phlegm and dampness, and the effect is better when combined with medicines such as green bark, betel nut and magnolia. Sand kernels can aromatically awaken the spleen, awaken the spleen and stomach transport function, and transport away the moisture, which is also a good qi regulating medicine. In summary, the main purpose of these drugs is to regulate the qi and restore balance to the body. When the qi is smooth, the functions of all parts of the body will also return to normal. This prescription is mainly for the poor qi caused by cold and dampness, and it is not recommended to use it if it is a real heat certificate. Through proper drug compatibility and application, we can restore the health and balance of the body. What should I do about qi stagnation?

People live a breath, "qi" can not see and touch, it is free, generally can be used "up, down, out, in" four words to describe its movement in our body, if any exercise is abnormal, will lead to bad luck and stagnation, clinical manifestations of stuffiness, pain.

Qi stagnation is in different parts, and its clinical manifestations are different, and the methods are also different.

Gastrointestinal stagnation. The main manifestations are abdominal distension and pain, unpleasant stool, and those who have food accumulation, can add Shenqu, malt, hawthorn, chicken gold and other food stagnation;

For those with weak spleen and stomach, you can add Codonopsis, Atractylodes, Yam, Poria Cocos, Glycyrrhiza and other spleen and qi

For those who have both dampness and heat, you can add skullcap, coptis, and rhubarb to clear heat and dampness;For those who have deficiency and cold, you can add dry ginger, cannon ginger, black medicine, codonopsis and other warm to strengthen the spleen.

Liver stagnation. The main manifestations are mental depression, poor mood, chest and flank swelling pain, belching, lower abdominal distension and pain, and qi stagnation and blood stasis, which can be added with tulip, rose, bergamot, citron, Chuanxiong, peach, safflower, etcIf there is also cold condensation, cumin and evodia can be addedFor those who have both dampness and heat, gardenia, gentian, skullcap, Yin Chen, and psyllium can be added to clear heat and dispel dampness.

Qi stagnation in the chest. The main manifestations are chest tightness, chest distension and pain, belching, cough and wheezing, and phlegm and dampnessFor those who have phlegm and heat, you can add Zhejiang fritillary, skullcap, mulberry white bark, melon, almond to clear heat and dissolve phlegm;For those who have qi stagnation and blood stasis, you can add angelica, Chuanxiong, red peony, peach kernel, safflower, salvia, and tulip to invigorate qi and blood.

This prescription can be clinically added or subtracted appropriately to achieve satisfactory results.

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