Xiao Qin, who lives in Dongge Road, has just entered the second year of junior high school, and at the age of 14, he is excellent in all aspects, especially at a young age, he has grown to 180 so tall. What's even more unimaginable is that when Xiao Qin was 10 years old, he was very short, picky eaters, thin and small, and had the nickname of "dwarf winter melon".
When Xiao Qin was a child, he had a very poor appetite, he ate less, and even had anorexia, his height and weight were not up to standard, and he was even taller than his classmates, and his health was relatively poor, and he often asked for sick leave.
What happens to my child's body when a child is deficient in zinc?If 1 does not occupy it, congratulations, the child may be able to join the tall army
I don't eat much, I only eat a few bites of food on the table, I need to rush to eat, and I've been picky eaters for a long time
The face is relatively yellow, the hair is relatively dull, the flesh of the cheeks is very small, and the nutrition cannot keep up;
The height is not up to standard, the growth rate in 1 year does not exceed 5 cm, and it is much shorter than its peers;
Very thin and thin, looks like malnourished, and does not meet the weight standard;
Frequent illness, sick leave, incomplete attendance at school, cold and cough are recurring;
After the injury, the wound heals very slowly, there is a strawberry tongue, and from time to time there are mouth sores;
3 movements, the height "skyrocketed", the 14-year-old boy grew to 180 cm, the doctor is worth imitating
Insist on zinc supplementation - stimulate appetite and strengthen immunity
The reason why Xiao Qin can grow into a tall man of 180 is related to his zinc supplementation, after the body's zinc is sufficient, his appetite will also increase, especially the problem of picky eating and anorexia and partial eating, which will also be improved.
Generally, in addition to diet, children will eat more zinc-containing foods, such as animal liver, boiled egg yolks, seafood oysters, etc., but Xiao Jiang has been deficient in zinc for a long time, so it will affect the development of height.
Gradually, Xiao Qin's mother found that her son's appetite came up, and he could eat the broccoli cucumbers that he didn't like to blow, and gradually his nutrition could keep up, and his height began to rise.
Documenting my romantic lifeStick to the jump rope – accelerate the speed of physical development
Children are in a period of hyperactivity, appropriate exercise, not only can make the mood better, but also stimulate the metabolism of the child's body, this kind of jumping type of exercise, suitable for developing children.
Generally, skipping rope for 30 minutes a day, not paying attention to frequency, some children are not in good health, they can reduce the amount of exercise, but they need to insist on exercising every day, Xiao Qin is like this, and his height has begun to rise.
Eggs + milk every day - plenty of protein and good health
High-quality protein is a very needed nutrition during the growth period of children, the combination of eggs and milk, many children like to eat, if the child does not like it, you can do it in a different way.
For example, there are many ways to make egg custard with milk and eggs, or to cook it into desserts with millet, and Xiao Qin's mother also changed her tricks to make this nutritional supplement for Xiao Qin.