Autumn and winter health off scale strategy
In autumn and winter, the temperature gradually decreases, and people begin to wear thick clothes, but at the same time, they are prone to increased appetite. At this time, how to eat and drink without growing meat?
First of all, pay attention to a balanced diet. The diet in autumn and winter should be mainly warm, and eat more foods rich in protein, vitamins and minerals, such as lean meat, eggs, legumes, vegetables, fruits, etc. At the same time, it is necessary to control the intake of carbohydrates and try to avoid high-calorie, high-fat foods, such as fried foods, sweets, etc.
Second, pay attention to the right amount of your diet. Although it is necessary to increase energy expenditure in autumn and winter, it is also necessary to control the intake of the diet properly. It is recommended that the daily calorie intake should be determined according to the individual's physical condition and activity level, and should not be excessive.
In addition, it is necessary to pay attention to the regularity of the diet. Autumn and winter tend to increase your appetite, but it is also important to maintain a regular diet. Don't postpone meals or eat more snacks just because it's cold, as this can easily lead to excess energy.
Finally, get the proper exercise. Although the temperature is lower in autumn and winter, proper exercise can help increase the body's metabolic level and burn more calories. It is recommended to do a moderate amount of aerobic exercise every day, such as walking, jogging, yoga, etc.
In short, in autumn and winter, it is necessary to maintain a healthy diet Xi habits and appropriate exercise, so that you can eat and drink without growing meat. At the same time, it is also important to keep your mood happy and avoid affecting your appetite and health due to the drop in temperature.