During the winter months, many children are susceptible to colds, and theirResistancewill go down. It is mostly related to weather changes, adapts to the seasonal rhythm of winter, and can provide rich nutrients to improve the child'sResistance。In winter, there is one vegetable that is especially suitable for children, and that is root vegetables. Root vegetables are actually those that grow underground, which not only have a unique shape, but are also rich in various nutrients. It is highly consistent with the rhythm of "hiding" in winter and conforms to each other. Not only are they highly nutritious, but they are also affordable and easy to store. Many root vegetables also have tonic properties. So, what root vegetables to give your child in winter?I recommend five kinds for everyone, which are white radish, taro, yam, lotus root, and sweet potato. Below I will introduce their characteristics and how to make them separately.
White radish is one of the must-have vegetables in winter. Not only does it have a sweet and refreshing taste, but it is also rich in varietyVitaminswithMinerals, which is good for the digestive system and good health. In addition, white radish also has the effect of clearing heat and relieving cough, which can relieve cough. If you want your child to enjoy the delicious taste of white radish, try making oneCarrot cake。The production method is very simple, you only need to shred the white radish, steam it, then add seasonings, such as chopped green onions, minced garlic, etc., and stir well. ThisCarrot cakeThe taste is soft and glutinous, light and nutritious, and it is very suitable for children.
Taro is an alkaline vegetable, which is rich in fiber andVitamins, which can neutralize the acidic substances in the human body and effectively reduce the waste in the bodyBoosts immunity。In addition, taro also has a protective effect on the spleen and stomach, making it very suitable for children. If you want your child to taste the deliciousness of taro, try making a pot of taroRed bean soup。First, soak the red beans overnight in advance, then boil them and add the taro cut into small pieces and an appropriate amountRock sugarCook until the taro is soft and rotten. If you want to add taste and nutrition, you can also add a littleMilk, so taroRed bean soupIt will be more milky.
Yam is a kind of medicinal and edible food, it is rich in digestive enzymes, and it is very friendly to the spleen and stomach. The mucus of yam is very special, it can moisturize**, and it can also improve the body's immunity. If you want to provide your child with the nutrients of yam, try making a yam fillet soup. First, peel and slice the yam and simmer it, add an appropriate amount of shredded ginger, sliced meat, salt and pepper, and cook until the yam is soft and delicious. This soup both nourishes the body and strengthens itResistance
Lotus root is a good product for clearing heat in winter, it is rich in dietary fiberVitaminswithMinerals, which is very beneficial to the human body. Lotus root has the effect of moisturizing the lungs, clearing heat and detoxifying, which is very suitable for a cold and dry environment in winter. If you want to enjoy the delicious taste of lotus root, you can try making a sweet and sour lotus root slice. First, peel the lotus root and cut it into thin slices, coat it with starch, and fry it until it is slightly yellow. Then, prepare a spoonful of sugarWhite vinegarwithTomato paste, boil it until bubbling, pour in the fried lotus root slices, and stir-fry evenly. This sweet and sour lotus root slices are sweet and sour, nutritious and suitable for adults and children to enjoy together.
Sweet potatoes are one of the special vegetables of winter, rich in starch and fiber, which are important for maintaining body energy and promoting digestive health. In addition, sweet potatoes are also rich inVitaminsa andVitaminsc and other nutrients, ableBoosts immunityto enhance the child'sResistance。If you want your child to enjoy the delicious taste of sweet potatoes, try making sweet potato puree. After steaming the sweet potato, mash it into a puree, and then add an appropriate amountMilkHoneyand other seasonings, stir well. This sweet potato puree is nutritious, sweet and delicious, and is a winter favorite for kidsGastronomy
In general, root vegetables are winter childrenResistanceGood choice for boosting. Whether it's white radish, taro, yam, lotus root, or sweet potato, they are rich in nutrients and have a variety of benefits, including enhancing childrenResistanceBoosts immunityas well as protecting the digestive system, etc. Giving your child more of these vegetables in winter will not only meet their nutritional needs, but also strengthen their bodyResistanceto prevent the occurrence of colds and other diseases. Of course, in addition to vegetables, you should also pay attention to a balanced diet and increase outdoor activities to help children have a healthy winter.