The cold winter brings a certain increase in the appetite of the children. In order to ensure the health and development of their children, parents should choose some nutritious and body-warming dishes for them to eat. This article will introduce a few dishes suitable for children on the topic of winter cooling, and provide reference for parents.
Lamb stew with radish is a traditional winter delicacy that increases the body's heat energy and ability to withstand the cold. Lamb is richProteinsand variousVitamins, especially the B groupVitaminsand iron, which helps to improve immunity and prevent anemia. WhiteTurnipsIt has the effect of eliminating food and relieving stagnation, strengthening the stomach and opening the throat, and is beneficial to childrenDigestive functionThere is a positive promotion effect. During the preparation, the lamb and whiteTurnipsSimmer for 1-2 hours until the lamb is well cooked, then add salt to tasteCooking wineSeasoning not only ensures the freshness of the ingredients, but also effectively increases the children's calorie intake.
Cabbage fried tofu soup is a simple and easy-to-make soup that is nutritious and nutritiousDelicious。Cabbage is abundantVitaminsc、VitaminsE and calcium and other nutrients, which are conducive to enhancing the body's immunity and bone health. Tofu is a high-quality plant-based protein** that is rich in:Soy isoflavonesand other substances, which have the ability to prevent cardiovascular and cerebrovascular diseases and regulateEndocrineThe role of the function. When making fried tofu soup with cabbage, first fry the tofu until golden brown on both sides, then add the cabbage segments to cook together, and finally add an appropriate amount of salt and chicken essence to taste, the soup is delicious and delicious, bringing a heart-warming taste enjoyment to children.
Stewed brisket with tomato and potatoes is a dish rich in richProteinswithVitaminsof home-cooked food, bothDeliciousand nutritious. BrisketIt is a healthy red meat ingredient that is rich in high qualityProteinsand iron, which helps to replenish the nutrients needed by the body and boost immunity. TomatoesAbundantVitaminsc and cellulose to help to raiseDigestive functionand promote intestinal peristalsis. During the stewing process, will:BrisketwithTomatoes, potatoes into the pot and simmer, add an appropriate amount of ginger slices andCooking wineAfter 1-2 hours of simmeringBrisketIt will become tender and seasoned with the right amount of salt, which is both delicious and healthy.
On a cold winter day, a bowl of hot seaweed egg drop soup warms the body and mind and provides a wealth of nutrients. Seaweed is abundantProteinsVitaminsand trace elements, which have the effect of strengthening cell vitality and preventing sub-health conditions known as modern human diseases. Eggs are a nutritious ingredient and are abundantProteinsVitaminswithMinerals, can nourish cardiovascular and cerebrovascular vessels, promote the development and activity of cranial nerves. When making seaweed egg drop soup, first soak the seaweed until soft and put it in a pot to boil, then add the beaten eggs and stir well, and finally add an appropriate amount of salt and chicken essence to taste, sprinkle with some minced shallots, which is both beautiful and beautifulDelicious
During the cooling season in winter, giving children more dishes that warm their bodies can not only increase their calorie intake, but also provide them with rich nutrients and boost immunity. Lamb stew with radish, fried tofu soup with cabbage, beef brisket with tomato and potatoes, and seaweed egg drop soup are all suitable dishes for children, with different textures and tastes, and are nutritious and nutritiousDeliciousDelicious. Parents can choose according to the children's preferences andDietPrefer the right amount of choice, and pay attention to the pairing and seasoning of the dishes. Children are our future, give them healthDietIt is our responsibility and obligation. Let's pay attention to their healthy growth and bring them warmth and love.