The winter solstice is the day with the shortest day and the longest night, and the weather is colder. At this time, attention should be paid to supplementing fat to resist the cold. The diet should appropriately increase the intake of root foods to prevent constipation, root foods are rich in starch, dietary fiber and vitamins, strong satiety, and help to purify the intestines. At the same time, eat more steamed, stewed, and boiled vegetables, with less oil, and better nutrition preservation. It can be eaten beef, sweet potatoes, black beans, red dates, chestnuts, spinach, kiwifruit, longan and other ingredients.
The recipe of the week is known early.
Monday. 
Breakfast: pole steamed buns, scrambled eggs with garlic sprouts, fried three dings, corn and wolfberry porridge.
Lunch: Pearl rice, stewed chicken with scallion oil, mushroom choy sum, osmanthus and lotus seed soup.
Lunch: winter dates, almonds.
Dinner: sesame sauce flower rolls, cabbage with minced meat, stir-fried winter melon, red bean and millet porridge.
Tuesday.
Breakfast: small fritters, marinated quail eggs, children's beef and spicy soup.
Lunch: Pork lo mein, chicken wings with honey sauce, seaweed egg drop soup.
Lunch: bananas, baby corn.
Dinner: purple potato steamed buns, shredded chicken lettuce, home-cooked roasted bean curd, pumpkin porridge.
Wednesday.
Breakfast: scallion rolls, steamed egg custard, fried tofu with onion fungus, red bean and barley porridge.
Lunch: raisin rice, taro braised pork, celery and corn kernels, white fungus and wolfberry soup.
Lunch: Sweet oranges, walnuts.
Dinner: millet flour steamed buns, stir-fried ham with cucumber, garlic and milk cabbage, multigrain porridge.
Thursday.
Breakfast: small flower rolls, braised chicken liver, stir-fried silver teeth, stomach noodle porridge.
Lunch: Shredded pork noodles with green vegetables, cashew shrimp, scallion pancakes.
Lunch: longan, steamed taro.
Dinner: black sesame oil rolls, mushu pork, three fresh bean skins, pear porridge.
Friday. Breakfast: meat tornado, coral cauliflower, red date porridge.
Lunch: Colorful fresh meat dumplings, original noodle soup.
Lunch: Cantaloupe, millennial fruit.
Late: Shaqima.
Editor: Shen Ziyuan.
Audit: Health Room.