Whether you think of happiness as a state of mind or an ability, understand that happiness requires a certain level of effort on our part. You can't be happy by chance or accident. It takes some effort. Instead of making excuses or complaining about something, try these few simple steps to become a happy person.
Happiness is not something ready-made. It all comes from your own actions. ”
"It's not what you have, who you are, what you're a**, or what you're doing. That's what you think. Dale Carnegie.If you don't know what happiness means, you can't consider yourself happy. Many people don't see the line between happiness and unhappiness. They tend to blame their predicament on bad relationships, unloving relatives, and sad experiences.
No one should be upset. It's a choice, and happiness is the ability to know how to be emotionally stable. When something good or bad happens to you, you have to make the right choice first.
"Our happiness or pain depends largely on our character, not on our circumstances. Martha Washington.What makes you unhappy?Determine what is causing you unhappy. Maybe you're working on a job that you don't really enjoy. Or maybe the people around you are people you don't like.
Whether you're in an unhealthy relationship, working at a job you hate, or surrounded by negative people, you can always find the factors that cause you to be unhappy and get rid of them quickly.
"It's a really good start to being able to recognize what makes you happy. Lucille Bauer.Once the negative energies are taken out, try to find the positive things in your life. These things may not be obvious, but they do exist. It could be spending time alone, having a healthy body, or having a partner who understands you. There's always something to be actively focused on. No matter how bad things may seem, always find a good perspective to look at it.
If you are simple, the world will be simple, and if you feel happy, then you have a simple state of mind.
"Don't underestimate the value of doing nothing, just going with the flow, listening to everything you can't hear, not bothering. Winnie the Pooh.Most of the time, our worries about the future can weaken our positive energy and sense of well-being. Understandably, we live in a world where it is impossible not to think about the future and look back at the past. But it all depends on one angle. Our view of joy and happiness is to focus on the present moment. All the wonders are now available. Why dwell on things that haven't happened yet or are out of our control?
Happiness comes from inner fulfillment. Whether a person is happy or not has to return to his heart in the end and be sublimated in his inner feelings.
"Happiness is a fragrance of the soul, the harmony of a singing heart. Romain Rolland.While you start taking these methods to achieve happiness and joy, you have to stick to the practices or plans that work best for you and make you happy. There should be no excuses, or self-doubt. No matter what your plans are, whether it's traveling, staying healthy, or volunteering in a club, start by understanding what you'll gain from your end goal. Understanding this will keep your spirits uplifted and positive.
"The only joy in the world is beginning. Cesare Pavese.Many people procrastinate and practice wishful thinking. However, plans and dreams are not enough. You have to be proactive and pursue your true desires. You should understand that you have to put in the effort to become happy.
When we have peace of mind and a simple life, the feeling of happiness increases. It is also necessary to cut down the complicated and simplify, live in peace, constantly eliminate the painful elements in life, tear off the troubles page by page, and go through the ups and downs of life, so that we can have happiness.
*: Siqin Editor: Xinru Editor-in-Chief: Yan Li.
Episode 33 A good way to be healthy.
Guiguzi - Wisdom of Success (Seven Principles of Decision-making).
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