Ejiao can't be eaten indiscriminately?Suggestion: ThisHumanoids, usually eat less, listen to persuasion!
I. Introduction
Ejiao, known as the "blood tonic holy product", occupies an important position in the theory of traditional Chinese medicine. It is mainly made of donkey skin through a series of processes, which has multiple effects such as blood nourishment, yin nourishment, lung moisturization, and hemostasis. However, with the increasing popularity of ejiao in the market, various theories about its consumption have also emerged. Some people regard it as a good health product, and some people are worried about it***So, can Ejiao be eaten indiscriminately?Who should be cautious about eating ejiao?This article will answer them one by one.
2. The nutritional value and efficacy of Ejiao
Ejiao is rich in protein, amino acids, trace elements and other nutrients, and has a significant blood tonic effect. In the theory of traditional Chinese medicine, ejiao is used for various symptoms caused by blood deficiency, such as paleness, dizziness, palpitations, numbness in the hands and feet, etc. In addition, Ejiao also has the effects of nourishing yin and moisturizing the lungs, stopping bleeding and stabilizing the fetus, and also has a certain effect on relieving symptoms such as cough, hemoptysis, and **hemorrhage.
3. Contraindications for the consumption of ejiao
Although Ejiao has high medicinal value and nutritional effects, it is not suitable for everyone. The following groups of people need to be especially cautious when consuming ejiao:
People with weak spleen and stomach: Ejiao is sticky and difficult to digest. People with weak spleen and stomach have weak digestive function, and the consumption of ejiao may increase the burden on the spleen and stomach, resulting in indigestion symptoms such as loss of appetite, bloating, and diarrhea. Therefore, such people should consult a doctor before consuming Ejiao, and take appropriate amounts with drugs or foods to strengthen the spleen and stomach.
Damp and hot insider: Dampness and heat are manifested as dry mouth, bitter mouth, yellow tongue coating, yellow urine and other symptoms. Ejiao has a yin-nourishing effect and may aggravate the symptoms of dampness and heat. Therefore, people with damp heat should avoid eating ejiao to avoid aggravating the condition.
People with a cold and fever: When you have a cold and fever, your body's immunity decreases and your gastrointestinal function weakens. At this time, the consumption of ejiao may increase the burden on the gastrointestinal tract and affect the recovery of the disease. Therefore, the consumption of ejiao should be suspended during the period of cold and fever.
Special female population
Pregnant women: Although Ejiao has a fetal stabilizing effect, pregnant women should still consult a doctor before consuming it. Excessive or inappropriate consumption of ejiao may cause uterine contractions or trigger other pregnancy complications.
Menstruating women: Ejiao has the effect of replenishing blood and stopping bleeding, but excessive consumption during menstruation may lead to poor menstrual blood discharge, causing problems such as dysmenorrhea or irregular menstruation. Therefore, menstruating women should consume it in moderation or as directed by a doctor.
Menopausal women: Menopausal women have large fluctuations in endocrine levels, and are prone to hot flashes, night sweats and other symptoms. Although ejiao has a yin-nourishing effect, excessive consumption may aggravate symptoms such as hot flashes. Therefore, menopausal women should maintain a moderate amount when consuming ejiao and pay attention to the body's reaction.
Fourth, how to eat Ejiao scientifically
For people who are suitable for eating Ejiao, scientific and reasonable consumption of Ejiao can give full play to its medicinal value and nutritional effects. Here are a few suggestions for your reference:
Control the amount you eat: Ejiao is good, but excessive consumption may cause problems such as indigestion. Generally speaking, the daily consumption should be 3-9 grams, which can be adjusted according to the individual's constitution and doctor's recommendations.
Mix and match ingredients appropriately: When eating ejiao, you can use some ingredients that have the effect of strengthening the spleen and stomach and helping digestion, such as red dates, yams, lotus seeds, etc. This can not only reduce the burden of Ejiao on the spleen and stomach, but also enhance its effect of nourishing blood and nourishing yin.
Pay attention to the cooking method: Ejiao can be cooked in a variety of ways, such as boiling, stewing, steaming, etc. When choosing a cooking method, attention should be paid to maintaining the nutrients and medicinal value of ejiao, and avoid the loss of nutrients caused by excessive heating.
Individual differences require caution: Everyone's physique and health are different, and the reaction to ejiao will also be different. Therefore, it is best to consult a professional doctor before consuming Ejiao and consume it in moderation according to your own condition.
2023 turn the page 5. Summary.
In short, Ejiao, as a precious Chinese herbal medicine and nourishing product, has a remarkable effect in health care. However, there is no cure-all, and we also need to pay attention to the discomfort and contraindications it may bring when enjoying the benefits of ejiao. Through the introduction of this article, I hope to help you have a more comprehensive understanding of Ejiao and eat it scientifically and reasonably, so as to achieve better health care effects. Remember, for the four types of people with weak spleen and stomach, damp heat and connotation, cold and fever, and special female groups, you need to be especially cautious when consuming Ejiao!