While eating figs, figs are also eating usIt turns out that there are taboos for eating figs!
I. Introduction
Figs, as a nutritious fruit, are loved by many people. However, in recent years there is an opinion circulating on the Internet: while eating figs, figs are also eating us. What does this mean?Are there any taboos for eating figs?This article will unravel this mystery for you and let you know more about figs.
Second, the nutritional value of figs
First, let's learn about the nutritional value of figs. Figs are rich in a variety of nutrients, such as vitamins, minerals, dietary fiber, etc. Among them, the content of vitamin C is particularly rich, which helps to improve immunity and antioxidants;Potassium contributes to the normal function of the heartDietary fiber can promote intestinal peristalsis and improve constipation.
3. The mystery of the "cannibalism" of figs
So, why do some people say that "while eating figs, figs are eating us"?It turns out that the "cannibalism" here does not mean literally, but refers to the fact that some of the ingredients in figs may have adverse effects on the human body. Specifically, figs contain a substance called fig enzyme, and excessive intake may cause irritation of the oral mucosa and digestive tract mucosa, causing discomfort.
In addition, figs have a certain allergic nature. Some people may experience allergic symptoms such as itching, redness and swelling after eating figs. Therefore, when eating figs, you need to pay attention to your physical condition and eat them in moderation.
Fourth, the taboo of eating figs
In addition to the fig enzymes and allergy issues mentioned above, there are the following contraindications to eating figs:
Those with spleen and stomach deficiency should eat with caution: Figs are cold, and people with spleen and stomach deficiency may eat too much and may cause diarrhea, abdominal pain and other symptoms.
Diabetics consume in moderation: Figs contain a certain amount of sugar, and diabetics need to control their intake.
Avoid eating with cold foods: Figs are cold, and when eaten at the same time as cold foods such as watermelon and bitter gourd, it is easy to cause gastrointestinal discomfort such as diarrhea and abdominal pain.
Pregnant women should eat with caution: Pregnant women need to pay attention to the appropriate amount when eating figs, excessive intake may affect fetal development.
5. How to eat figs scientifically
Although figs have some contraindications for consumption, it is still possible to enjoy this delicious fruit healthily as long as you pay attention to the right amount and pairing. Here are some suggestions:
Control your intake: It is advisable to consume 1-2 figs a day, excessive intake may cause physical discomfort.
Choose the right time to serve: It is best to eat figs about 1 hour after a meal and avoid eating too much on an empty stomach.
Pay attention to the collocation: Avoid eating cold food at the same time, you can pair it with some warm foods such as red dates, wolfberries, etc.
Observe how your body reacts: After eating figs, pay attention to observe whether the body has any discomfort, if you have allergic symptoms, you should stop eating immediately and seek medical attention.
2023 turn the page 6. Summary.
Through the introduction of this article, I believe you have a deeper understanding of the idea that "while eating figs, figs are also eating us". Although figs do have a certain nutritional value, they still need to be paid attention to the appropriate amount and combination when eating. Especially for some specific groups of people, such as people with spleen and stomach deficiency, diabetics and pregnant women, it is necessary to choose the way of consumption and intake carefully. Only by eating figs scientifically and rationally can we truly enjoy the deliciousness and health it brings.