Menstrual pain often makes women very uncomfortable and even affects their daily life. There are many women who experience menstrual cramps after every menstrual period, how to effectively relieve them?Here are some of the methods that experts have summarized for you.
1.Maintain a good routine, go to bed early and wake up early, and get enough sleep. Poor sleep can easily lead to worsening menstrual pain.
2.Eat a reasonable diet and increase the intake of foods containing iron and vitamin B6 appropriately. Such as red dates, animal liver, brown sugar, etc.
3.Being physically active and doing proper exercises can help reduce menstrual pain, such as walking, yoga, etc.
4.Relaxing your body with a warm hot water bottle or foot soak can relieve pain.
5.Gentle abdominal rubbing, warm compresses and gentle massage can relieve the symptoms of menstrual cramps.
6.Deep breathing and meditation can also help relieve menstrual pain, reducing pain by relaxing yourself.
7.If menstrual pain is severe, it is recommended to seek medical attention in time and receive professional **.
In general, relieving dysmenorrhea requires a multifaceted approach and a comprehensive approach**, and women should also prevent it reasonably in normal times. As long as you maintain good living habits and maintain a happy mood, you can make yourself healthier and more beautiful. Menstrual cramps, dysmenorrhea, lifestyle habits.