**EDIT|Eat a healthy diet.
Text Editing|Eat a healthy diet.
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With the arrival of winter, the cold weather makes us even more eager to enjoy a warm meal at home. We will introduce you to a series of warm winter cooking dishes that will not only fill your stomach, but also help us to survive the cold and have a warm and comfortable winter day.Nourishing health: The deliciousness and efficacy of home-cooked chicken soup in the cold winterA steaming pot of home-cooked chicken soup is irresistibly delicious. Chicken broth is not only delicious and delicious, but also rich in nutrients such as protein and amino acids, which help to improve the body's resistance.
Combined with some nourishing Chinese herbs such as wolfberry and Huaishan, it can not only warm the stomach and appetize, but also help to replenish the qi and blood in the body, injecting a steady stream of vitality into the body.
Delicious comfort: The cooking trick of braised pork, in the cold winter, a plate of fragrant braised pork not only fills the stomach, but also a warm comfort to the soul.
Choose lean meats and the right amount of fat, and control the heat to ensure delicious taste and reduce fat intake。In terms of seasoning, you can add ginger, green onions, cooking wine, etc., which not only enhances the taste, but also helps to remove the smell and increase the flavor. Moderate consumption of braised pork can not only increase the body's calories, but also relieve the cold in winter.
Family reunion: The warmth and beauty of hot pot, hot pot in winter is not only a delicacy, but also a feast for family reunion. There are a variety of ingredients in the hot pot, including vegetables, meat, and seafood.
By shabu-shabu, it not only retains the original flavor of the ingredients, but also makes the food easier to digest and absorb. Adding some ginger, green onions, peppercorns and other seasonings to the hot pot base can not only enhance the flavor, but also help to dispel the cold. The family sits around the hot pot and spends a warm time together.
Nourishing the skin: The method of making bird's nest conpoy porridge, in the cold winter, a bowl of bird's nest conpoy porridge can warm the body, and can nourish the heart and spleen.
Bird's nest is rich in collagen, which helps to maintain elasticity and moisturization, while conpoy can add flavor to porridge soup. When cooking, you can choose high-quality bird's nest and scallops, and pair them with some vegetables to make a bird's nest and scallop porridge that is both delicious and nutritious. The warm porridge soup makes you feel warm and pampered in the cold season.
Homemade Secret Recipe: Ginger Tea to Warm the Body, A cup of homemade ginger tea is an excellent choice to beat the cold on a cold, wet and cold winter day. Gingerol is rich in gingerol tea, which helps to promote blood circulation and dispel dampness in the body.
To make ginger tea, you can simply slice ginger, add boiling water, and add an appropriate amount of honey to taste。Steaming ginger tea not only warms the body, but also helps relieve cold-induced joint discomfort and cold symptoms.
Warm winter cooking is not only a pleasure for the taste buds, but also for the body. Home-cooked delicacies such as chicken soup, braised pork, hot pot, as well as special foods such as bird's nest conpoy congee and ginger tea not only fill the body's calorie needs, but also bring warmth and comfort to the soul.
In the cold winter, let us enjoy the warmth of home together through food, help resist the cold, and create a winter full of warmth and beauty.
Golden autumn is healthy