**EDIT|Eat a healthy diet.
Text Editing|Eat a healthy diet.
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As the temperature gradually drops, winter health has become an important topic of concern. Cold weather can easily affect the body's immunity and metabolism, so choosing foods suitable for winter has become the key to maintaining good health. We will introduce you to some selected ingredients and recipes for winter food and nourishment, so that you can experience the beauty of keeping warm and healthy from the table.Purple sweet potato is one of the ideal staple foods for warming in winter. Rich in dietary fiber, vitamins and mineralsPurple sweet potatoes not only provide abundant energy, but also help maintain intestinal health. A variety of cooking methods such as roasted purple potatoes and purple potato porridge are very suitable for winter consumption.
Walnuts are a nutritious nut known as the "brain fruit". Rich in unsaturated fatty acids, proteins, vitamin E, etc., walnuts help to improve the body's ability to resist cold, and at the same time, it also helps to maintain brain function.
Ejiao syrup is a traditional nourishing remedy, which has the effect of nourishing blood and beauty, nourishing yin and moisturizing dryness. An appropriate amount of ejiao is boiled together with red dates and longan to make sugar water, which not only tastes sweet, but also moisturizes the skin, making it an ideal drink for women in winter.
Babao porridge is a classic nourishing soup consisting of a variety of grains, dried fruits, and nuts. Multigrains are rich in fiber and nutrients, sweetened with dried fruits and nuts, making them delicious and helpful in building the body's immune system.
Oranges are one of the fruits of winter and are rich in vitamin C. Oranges in moderation boost immunity and help fight off colds and flu that can easily occur in cold weather. In addition, oranges are also rich in dietary fiber, which helps promote intestinal health.
Chicken soup with vegetables is a soup that is both delicious and nourishing. Choose fresh vegetables, such as carrots, cabbage, leeks, etc., and stew them with chicken, which can not only retain the nutrients of the ingredients, but also provide enough calories to help the body fight the cold.
Fish is one of the ideal ingredients for winter, rich in high-quality protein and omega-3 fatty acids。Omega-3 fatty acids are beneficial to cardiovascular and cerebrovascular health, and the warmth of fish meat helps to ward off cold, making it a good choice for maintaining body temperature.
Kelp is rich in iodine, which plays an important role in the normal function of the thyroid gland. Moderate consumption of kelp not only helps to prevent a series of problems caused by thyroid dysfunction, but also provides rich nutrients.
Goji Berry Chrysanthemum Tea is a warm and healthy herbal tea. Goji berries have the effect of nourishing the liver and kidneys and brightening the eyes, while chrysanthemum has the effect of clearing heat and detoxifying, calming and calming the nerves. The combination of the two not only tastes pleasant, but also helps to relieve fatigue.
Ginger and jujube tea is a warm tea that helps to ward off the cold and warm up the body. Ginger has the property of dissipating cold in the warmthRed dates are rich in vitamins and minerals, and when combined with tea, they can not only raise body temperature, but also help promote blood circulation.
Through the above winter food selection, we can nourish the body, enhance immunity, enjoy delicious food and achieve the goal of keeping warm and healthy in the cold season through a reasonable diet. In this winter, let's start with the dining table and nourish our bodies with delicious food to welcome a healthy and warm season. Wishing you a healthy winter and a great health!
Golden autumn is healthy