The winter solstice is the best season for "winter tonic", and the folk proverb is known as "three nines make up for one winter, and there will be no illness in the coming year;."This year's winter will make up, and next year you can fight the tiger". According to the "Yellow Emperor's Neijing", the human body is "born in spring, summer, long in autumn, harvested in winter", that is to say, winter is the best time for the human body to store essence, that is, to reserve energy and maintain health and tonic.
From the perspective of traditional Chinese medicine health preservation, the "winter solstice" has reached a good time to "tonic" sea cucumbers. Sea cucumber is one of the few nourishing ingredients and is a good thing for winter nourishment. So the winter solstice is coming, are your sea cucumbers ready?
Sea cucumber winter solstice tonic is particular
Winter supplements vary from person to person. Because the food is divided into grains, fruits, and vegetables, people have the difference between men, women, the old and the young, and the body has the debate between the cold and the heat, in line with the law of human growth, the principle of traditional Chinese medicine health preservation, the re-nourishment of juveniles, the readjustment of middle-aged, the re-protection of the elderly, and the re-extension of the elderly.
For middle-aged and elderly people, winter is the season when various diseases are frequent, and moderate sea cucumber tonic combined with moderate exercise can safely survive the winter and enjoy the joy of the year.
Long-term appropriate tonic
For adults, a medium-sized sea cucumber a day is enough, and eating too much at one time will cause waste if the body cannot absorb it. The key is but it must be continued, if you eat a little today, eat a little more every few days, and eat sea cucumbers in the form of fishing for three days and two days of drying nets, the effect will be greatly reduced.
Choose a morning and evening time to tonic
In fact, eating sea cucumber also has its eating rules, as long as you remember these two ** times, you can easily absorb the nutrients in sea cucumbers!
Morning:
Eat one in the morning on an empty stomach. Sea cucumber is an active water-soluble protein, amino acids begin to enter the bloodstream 15 minutes after consumption, and reach maximum in 30 to 50 minutes, so sea cucumber is most easily absorbed and has the best effect when eaten on an empty stomach 15-30 minutes before breakfast.
Before bedtime:
Eat one 2 hours before going to bed, for the sisters who love beauty, the effect of eating before going to bed is also very good, sea cucumber is high in protein and 0 fat, and insisting on eating can achieve the effect of nourishing beauty and enhancing immunity.
The most popular saying of residents in the northern coastal areas is: "Eat a sea cucumber every morning after winter, and you will not catch a cold in winter." "In fact, not catching a cold is just a surface, eating a winter sea cucumber is very important to regulate the body's adaptability, hide the latent yang in winter, and wait for the next spring.