Today, I made a few bottles of white fungus lotus seed soup, because the boiling time is long enough, the viscosity is very high, and it is very good. White fungus lotus seed soup, which can be eaten all year round, is a good health food.
When it comes to health preservation, health food is only one of the elements in the health category.
The order of health preservation is roughly as follows:"Nourish morality, nourish qi, nourish the heart, nourish the spirit, and nourish the character"That is, the most fundamental way of health preservation should start from the heart, and the heart is the most intuitive manifestation of the state of mind. Raise a heart well, live a relaxed and relaxed life, with just the right amount of health food, naturally disease-free.
When it comes to nourishing qi, the core is emotional control. Many people no matter where they are, no matter who they are, have poor ability to control their emotions, and lose their temper wantonly, and there are many people who can achieve emotional control with outsiders, and never pay attention to emotional control with their families and relatives, and lose their temper wantonly, these two types of people should overlook themselves, find reasons from themselves, and strictly correct them, the former is often extremely selfish, and the latter is often extremely incompetent.
Whether it is in the face of family, love, or friendship, we must not bear it, we must not hurt it, and we must cherish it, the biggest tragedy in the world is "I would have turned my heart to the bright moon, but the bright moon shines on the ditch".
Mr. Yang Jiang told us: "When the temper comes, the blessing is gone".