3-6 months old baby is in the early stage of complementary food addition, the choice of complementary food should be a single ingredient, soft, easy to digest. Here are some complementary foods that are suitable for babies at this stage:
1.Rice flour: Rice flour is the first choice for baby food because it is easy to digest and does not easily cause allergic reactions. You can choose from pure rice noodles or rice noodles with added vegetables, fruits, and other ingredients.
2.Vegetable puree: Vegetable puree is another great option, you can choose vegetables such as carrots, pumpkin, broccoli, potatoes, etc., and puree them to feed to your baby.
3.Fruit puree: Fruit puree is also one of the baby's favorite complementary foods, you can choose apples, bananas, pears and other fruits, peel them, remove the seeds and then puree them to feed the baby.
4.Meat puree: If your baby has adapted to rice noodles, vegetable puree and fruit puree, you can try adding some meat puree, such as chicken puree, beef puree, etc.
It should be noted that each time a new complementary food is added, you should try a small bite to observe your baby's reaction, and if there are no adverse reactions, you can gradually increase the amount. At the same time, complementary foods should be prepared hygienically and safely, avoiding the addition of too much salt and sugar.