The process of raising a baby is also the process of learning Xi be a mother!When the baby eats complementary food for the first time, the mother is also the first time to make supplementary food, the first time to feed complementary food, and the first time to understand the knowledge of complementary food. All of these require mothers to spend a certain amount Xi of time and energy to practice and adapt.
According to the Dietary Guidelines for Chinese Residents (2016), children over 6 months old can add complementary foods to breastfeeding. According to this instruction, many mothers have begun to add complementary foods to their babies. In the early stage of adding complementary foods to their babies, most mothers choose foods that are not easy to allergies and easy to digest for their babies, such as baby cereals with high iron content. For the sake of simplicity and convenience, some mothers choose to give their babies rice noodles every day. It is not a good thing to give your baby rice noodles every day, it will not only make your baby easy to get tired, but also affect your baby's ability to get more nutrients.
For babies of different ages, we have to have different feeding strategies, and parents should have a firm grasp of these tips.
Up to the age of one monthThe baby should be fed like this
For six-year-old babies, we are actually encouraged to breastfeed exclusively and feed 6 to 8 times a day. Alternate breastfeeding on both breasts, about 15 minutes each time, and try not to use milk powder when breastfeeding, because breast milk is often the most nutritious.
2. 6 months oldof the baby, in a different way
After the child reaches the age of 6 months, that is, the baby is 180 days old, you can increase complementary food. Children can try new foods. It is an important turning point in the baby's diet, so take it very seriously.
Baby's first bite of complementary food:It must be iron-rich rice flour or meat pureeAt the beginning, it is necessary to first have a single fruit and vegetable, and then a variety of fruits and vegetables, from simple to miscellaneous, and the baby's food should also be from less to more, for example, at the beginning, you can only add a spoonful of rice noodles to the baby, which can be slowly increased after being used as supplementary food.
There is an adaptation period for the child's stomach and intestines, we can first give him the puree of the food, and then slowly give him the thicker riceFor children's chewing ability, it should also be from fine to coarse. In short, parents should have full patience in the state of children's complementary food, so that children can adapt to complementary food step by step.
toAge in monthsof babies, to do this
What kind of milk should be drunk at the age of 7 to 9 months, generally breast milk or formula, the milk volume should be kept above 600ml per day, the number of feeding is not easy to be too much, do not drink eight times a day as before, and the number of milk drinks should be controlled to 4 6 times.
The number of complementary foods is twice a day, because of the young age at this time, so you have to eat pureed to final food, what should you eat as complementary food?
At the end of August, the baby can try the egg yolk, and gradually increase, and then become vegetables and fruits, etc., also according to the needs of the baby's body, if the child is allergic to the egg yolk, try to avoid the egg yolk and increase the amount of meat, in order to maintain the protein supplement.
At about 6 months old, not only does the body need other nutrients, but the baby's gastrointestinal tract can also digest food other than milk, so it is more appropriate to add complementary food to the baby at this time. However, in order for the baby's stomach and intestines to better adapt, it is better for the baby's physical development to add easy-to-digest and absorbed rice flour at the beginning.
When your baby's body has successfully received rice flour, it can introduce other root foods, such as potatoes, pumpkin, carrots, yams, etc. Because this kind of food is also a starchy food, it is easy to digest and absorb, and it is also a good helper to exercise the baby's gastrointestinal function in the early stage.
This kind of food can be steamed in the way, and then pureed with a complementary food machine to give it to the baby. However, only one type can be introduced at a time, and if there is no discomfort, new foods can be introduced.
In this process, it is best to record the baby's daily complementary food addition, if there is an allergic reaction, you should immediately stop the addition of this food, and record it, and wait until 3 to 6 months later and then try to add.
After adding some root foods, the mother can introduce different green leafy vegetables to the baby. Green leafy vegetables are rich in nutrients such as vitamins, but they also contain oxalic acid, so they are suitable for boiling to remove not only pesticides but also most oxalic acid. However, the boiling time should not be too long, otherwise the nutrients of the vegetables will be destroyed.
The taste of this kind of vegetables is relatively astringent, some babies are not easy to accept, mothers can mix vegetable puree and rice noodles, or mix with other root vegetables that the baby has adapted to, reduce the special taste of leafy vegetables, and the baby is easier to accept.
Children's supplementary food production is very particular, what kind of materials to choose is very important, how to make it is even more critical. Many mothers don't know how to make complementary food, so they follow the adult's recipe to make it for their children, resulting in children not digesting it, but it will hurt the child's spleen and stomach and cause food accumulation.
Therefore, it is recommended that mothers learn to make complementary foods in raising their children. Here is a highly recommended complementary food book "What to Eat Weekly Complementary Food" that is sought after by thousands of mothers.
This book starts with the addition of complementary foods for babies at six months and ends with recipes for children at the age of three, and details the recipes for each day of each week.
For example, a 10-month-old child's recipe for a week is an example, such as drinking milk powder or breast milk with a meal of an apple for the first meal on Monday, eating ** powder or breast milk for the second meal, eating lettuce soft rice for the third meal, eating breast milk or milk powder with a sweet jade soup for the fourth meal, eating chicken breast soft porridge for the fifth meal, and drinking milk powder or breast milk ...... for the sixth meal
And each complementary food has a very detailed preparation method, such as the preparation time, cooking time, difficulty index, as well as the ingredients needed, specific methods, what nutrients can be added to the child, etc.
In addition to the text version, there is also a tutorial for making it, so you can choose according to your preferences.
According to the baby's age, the mother chooses the appropriate complementary food to make, and the baby can also eat well and grow fast. The mothers who bought it back gave the book a high rating, and it is very friendly to new mothers. With a good book in hand, you will have a bottom in your heart when you feed your child complementary food.
How to make complementary food for children step by step and nutritious, parents don't have to worry about it at all, because the recipes every week are arranged clearly, parents just need to follow along, delicious and nutritious complementary food can meet the child's appetite.
0 3-year-old baby diet, it is enough to look at this book, which is equivalent to hiring a professional nutritionist. **It is not expensive, as long as 69 yuan, it is equivalent to inviting a professional "nutritionist" home.
With the help of professionals, even novice parents can make the addition of complementary foods handy. Click on the product link below to purchase: