Hello everyone, I am Daqiang, as the old saying goes: tonic in winter, fight tiger in spring. In winter, people start looking for a variety of delicacies to keep out the cold. Among them, high-calorie beef and mutton have become the first choice for many people. In cold weather, eating a bite of hot beef and mutton can indeed make people feel warm and comfortable
And just when everyone is choosing all kinds of high-calorie meat to keep out the cold, there is an ingredient that is named "insiders only eat" quietly into people's tables, it is the nutritious and delicious lamb liver. Although the sheep liver has a big fishy smell, but every 100 grams of sheep liver contains vitamin A as high as 29,900 micrograms, ranking first, it is a rare baby, eating pig liver, chicken liver is not as good as eating it, people with poor eyesight eat more sheep liver to supplement vitamin A and protect eyesight.
Sheep liver can quickly replenish the body's energy, and people who are afraid of cold should eat it often. Today, Daqiang uses lamb liver to recommend 2 nutritious food recipes for your reference.
Recommended Recipe 1: Spiced lamb liver.
Nowadays, I spend more time looking at my mobile phone every day, and I often work in front of the computer, so eating some lamb liver is good for my eyes. When I was a child, I heard the old man say that those with night blindness and dry eyes should eat more sheep liver. In addition, sheep liver can also nourish the liver and replenish blood. Soak the lamb liver for one night, most of the blood has been soaked out, squeeze it with your hands, there will be some blood, be sure to clean up the blood
Boil the water, put the mutton liver in the pot under cold water, after boiling, there will be a lot of blood foam floating on the top and then skim off the foam, prick a few eyes with chopsticks to take a look, basically no blood, you can fish out.
In a pot to bring water to a boil, put the green onions, ginger, star anise. Pepper. Tangerine peel, chili, boil for five minutes, the fragrance boils out, now clean the dried foreign, put in the lamb liver, if the water is less in the future, add a little water, the water must not pass the dried sheep, put a little more salt. Taste can enter. Put a spoonful of high liquor. After boiling the pot for ten minutes, open the lid and take a look, fry it again with chopsticks, and if there is still blood coming out, cook it for a few more minutes
Cook for 15 minutes and take a look, prick it and see. When there is no blood and water, it means that the lamb liver is cooked, and it can be cooled naturally. After cooling, the lamb liver can be cut into thick slices of about three millimeters, which is made of five-spiced mutton liver, which is already very flavorful when cooked
After cutting, you can eat it as a cold cut, and the taste is very good. If you like to eat it with some spices, it tastes even better. If you like it, you can try it yourself.
Recommended recipe 2: Stir-fried lamb liver.
The sheep liver is cleaned and the fascia is removed, and the membrane of the tendon is the main reason for the center. Blood water is also the second reason for the fishy smell of sheep liver, and it is also the most important reason why sheep liver grass is easy to age. Slice the lamb liver, scrub it with water several times, and soak it in water for another 30 minutes.
After 30 minutes, drain the foreign liver, add peanut oil, salt, sugar, pepper, corn starch, stir well, heat the oil, put the sheep liver into the oil, the sheep liver is all discolored, remove it immediately, and now start to fry the lamb liver.
Heat the oil in another pot, heat the oil, add the ginger, shallots and garlic, stir-fry until fragrant, add the lamb liver and stir-fry, pour in the cooking wine to remove the fish. Add oyster sauce to taste. The surface of the lamb liver is golden brown, add millet spicy stir-fry and add green pepper and onion to fry until it is broken, stir-fry with salt and starch water, and put it on a plate.
A dish of stir-fried lamb liver that is not fishy or woody, fragrant and delicious is ready. Friends who like it can try it at home, remember to like and follow, **Comment, thank you for seeing you tomorrow.