Taro has been said since ancient times: "Fill the mouth empty in winter, and there will be no pain in the coming year". When it comes to tonic, many people will think of big fish and meat, eating too much fat and sweet big fish and meat, causing a burden on the stomach and intestines, and more and more fat in the waist and abdomen, growing a body of fat, high-fat, high-calorie foods are mostly acidic foods, eating too much to form an acidic physique, the body is uncomfortable, and it is not good for immunity to decline
What is good to eat in winter?Don't always eat big fish and meat, eat 5 kinds of alkaline foods often, have strong legs and feet, good body, and better complexion, and have many benefits to resist severe cold.
1. Taro
[Recommended recipe: roasted chicken with taro].
1. Peel off the skin of the taro, wash it, cut it into pieces, put it in a pot and boil it with water for about 10 minutes, remove it for later use.
2. Chop the chicken into pieces, wash and blanch for about 5 minutesAdd an appropriate amount of vegetable oil to the wok and heat it, add ginger and garlic and stir-fry until fragrant, add a tablespoon of red oil Pixian bean paste and stir-fry the red oil, put in the chicken pieces with fried water and stir-fry for about 5 minutes, add a large bowl of water to boil, add an appropriate amount of salt, a spoonful of oyster sauce, 2 spoons of extremely fresh soy sauce to taste, turn down the heat and simmer for about 30 minutes, then add the blanched taro, and simmer together for more than 10 minutes until it is cooked and flavorful.
Taro is a rare alkaline food, not only after cooking, the taste is soft and glutinous, a sip of melting, and contains a lot of vitamins, protein, calcium, iron, etc., especially fluoride, which is good for teeth cleaning and caries prevention.
2. Sweet potatoes
【Roasted sweet potatoes recommended】
Sweet potatoes can be eaten steamed, boiled, and can be made into sweet potato porridge, sweet potato chips, shredded sweet potatoes, etc., which are delicious no matter how you eat them. Rich in dietary fiber, slightly sweet and sweet, it is a very delicious alkaline food.
Every winter, I especially love to eat roasted sweet potatoes, hold them in the palm of my hand and be hot, just like a hand warmer, take a bite, melt with a sip, soft and glutinous and sweet, too delicious Especially Shandong Smoked Potato No. 25, it is simply born for roasted sweet potatoes, whether it is with an oven or an air fryer, roast it with your hands, it will nourish the flow of honey, the sugar heart is soft and glutinous and sweet, and it is delicious
3. Radish
[Recommended recipe: radish breakfast omelet].
Radish can be used to make soup, cold dressing, made into radish stuffed dumplings is also particularly delicious, today to share the practice of radish breakfast omelet, young and old love to eat, the method is particularly simple.
Wash the radish and rub it into fine strips, first add 1 tablespoon of salt to grasp and mix evenly to marinate the water, then beat in an egg, add a small half bowl of flour, add an appropriate amount of water and stir into a batter.
Add a little vegetable oil to the non-stick pan and heat it, scoop in the egg radish batter and spread it into a cake shape, fry until golden brown on both sides, it can be served, it's that simple, the radish breakfast omelet is ready, soft and tender with the fragrance of shredded radish, delicious and nutritious.
"Eat radish and ginseng in winter", the radish is crisp and rich in a variety of vitamins, and the Shandong fruit radish has a unique sweet fragrance and is very delicious.
Fourth, Ejiao cake
Ejiao is a good thing left to us by our ancestors, which is very nutritious and very helpful for regulating the body. In daily life, many health experts and celebrities eat Ejiao cake to regulate their bodies.
*The ratio is matched with a variety of alkaline ingredients such as ejiao, red dates, walnut kernels, black sesame seeds, and red wolfberry, which is more balanced in nutrition.
I especially recommend the peach boudoir handmade ejiao cake, I have eaten it for a long time, and I think it is indeed of good quality, insomnia and dreams, cold hands and feet have been improved to a certain extent, and the complexion is also ruddy
Food is to share: Ejiao accounts for as much as 25%, which is very conscientious;MoreoverThere is no messy addition of yellow gelatin, maltodextrin, etcThe ingredient list is very clean, and even the rock sugar is replaced with xylitol, 0 sucrose,It is rich in ingredients and nutrients. [The handmade Ejiao cake of the peach boudoir in an independent small package is like a candy, it is very easy to carry, and it is perfect as a daily snack, nutritious and healthy].
5. Soil honey
In winter, when the weather is cold, when drinking tea and boiled water, add a small spoonful of local honey, which is instantly delicious, and it tastes very sweet and moist, with a comfortable aroma
There are 2 cans of local honey at home, which can be served with toast, steamed buns, and flower rolls at breakfast, or you can add a small spoon when drinking coffee and tea, which has a unique flavor and double the nutrition!
Honey is especially recommended from the cliff of Taibai Mountain in the Qinling Mountains, which is made of nectar and pollen collected by bees from a variety of plants, rich in a variety of amino acids, minerals, vitamins, etc., not only sweet and fragrantMoreover, it is nutritious, nourishing the skin, delaying aging, clearing heat and moisturizing the lungs, etc., with many benefits
I like to drink earth honey water, I don't have the trouble of stool, my body is relaxed, my intestines are clean, my skin is fair and translucent, and I look young.
Regulate the body's acid-base balance, remember to eat alkaline foods often, and eat healthy and good complexions!