In the cold of winter, we always feel special to eat. As the darling of the winter table, cabbage is not only loved by people, but also has amazing nutritional value. It is rich in dietary fiberVitaminsc、Vitaminsk and thiamine and many othersVitaminswithMineralsIt is praised as "the king of vegetables" and "natural."Longevity dishes”。In addition, cabbage also contains a substance known as sulfide enzyme, which has:Anti-cancerand antioxidant action for the maintenance of the bodyHealthVery helpful. Today, we are going to share a few delicious dishes with cabbage as the main ingredient to make you feel the warmth and deliciousness of the food during the cold season.
First of all, let's share a cabbage dumpling with both color and flavor. The ratio of flour and water is properly stirred to form the dough. Knead the dough until smooth, divide into small balls and roll out into thin slices for later use. Chop the cabbage and mince the shiitake mushrooms. Add chopped green onions, ginger and garlic to a hot pan and stir-fry until fragrant, then add minced lean pork, cabbage and shiitake mushrooms to continue stir-frying, and finally add seasonings and mix well. Put the rolled dough sheet in the palm of your hand, wrap it in the filling, slowly knead it to close it, roll it into a ball, and put it in a steamer or basketSteamerSteam for 15-20 minutes to get a soft cabbage dumpling. ThisGastronomyNot only is it rich in taste, but it is also rich in fiber and various nutrients, making it a delicious dish that is perfect for winter.
Next, let's introduce a simple and delicious stir-fried pork with cabbage. Cut the cabbage into chunks, cut the lean meat into thin slices, and slice the ginger for later use. Add cooking oil to a hot pan, add ginger slices and minced garlic and stir-fry until fragrant, then add lean pork slices and stir-fry until browned. Then, add the cabbage cubes and continue to stir-fry evenly. Add seasoning and continue stir-frying until the cabbage is tender. Finally, adjust the salt and pepper again to your taste and stir well. Not only is this dish crispy, but it also offers richnessProteinswithVitaminsto help youBoosts immunityto keep the body'sHealth
Finally, let's try a unique dish of shredded cabbage. willShredded cabbageRinse, drain and set aside. Ginger minced,Red peppersDry cut sections. Add cooking oil to a hot pan, add minced ginger and minced garlic and stir-fry until fragrant, then add againRed peppersDry sauté until fragrant. Then, willShredded cabbageAdd to the pan over medium-low heatStir-fryStir-fry until the cabbage changes color and browns the edges. After that, add the seasoning and continueStir-fryUniform. Finally, add a small amount of water and continueStir-fryMoisture is dry. Finally, adjust the salt and sugar again according to personal taste, add balsamic vinegar and stir-fry evenly, and it is ready to serve. ThisHealthThe delicious dishes have a fresh and fragrant taste, which not only retains the tenderness and crispness of the cabbage, but also fully releases its unique aroma, making it an excellent choice for the winter table.
Through these delicacies with cabbage as the main ingredient, we can not only enjoy the texture and taste of cabbage, but also take in rich nutrients. The high fiber content of cabbage helps to promote digestionVitaminsThe abundance of c canBoosts immunityVitaminsk helps maintain bonesHealth, while thiamine is beneficial for the nervous system. In addition, the sulfinase enzyme in cabbage is able to resist oxidation andAnti-cancer, for the bodyHealthVery important.
Winter is a cold season, and we fight the cold by eating a lot. As a winter darling, cabbage is not only delicious, but also nutritious. It is rich in variousVitaminswithMinerals, withAnti-cancer, antioxidant effect, helps to maintain the body'sHealth。Through a few cabbagesGastronomyDelicious food, we are not only able to satisfy themselvesTaste budsand a wealth of nutrients. Let's enjoy it in winterGastronomyAt the same time, protect yourselfHealth