Cold fruits usually refer to the cold nature of the fruit, the taste is cool, and it has the effects of clearing heat and detoxifying, quenching heat and thirst, and reducing fire. Here are some common cold fruits:
1.Watermelon: Watermelon is one of the most popular fruits in summer, it is rich in water and vitamin C, which can clear away heat and relieve thirst and heat.
2.Pears: Pears are a nutritious fruit that is rich in water and vitamin C, which moistens the lungs and relieves coughs and sore throats.
3.Bananas: Bananas are a fruit rich in vitamin C and dietary fiber, which promotes gastrointestinal motility and relieves constipation and indigestion.
4.Strawberries: Strawberries are a fruit rich in vitamin C and antioxidants, which are able to fight aging and prevent cardiovascular disease.
5.Grapefruit: Grapefruit is a fruit rich in vitamin C and naringin, which lowers blood lipids and blood pressure and prevents cardiovascular disease.
It is important to note that cold fruits should not be consumed in excess, as they may cause diarrhea and other health problems. At the same time, cold fruits are not suitable for all groups of people, such as people with spleen and stomach deficiency, gastrointestinal discomfort, etc.