Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, and there are more surprises by paying attention to me!
Excuse me, is there a situation that makes you speechless - even though you eat very little, but the number on the scale does not decrease at all?This makes you feel like "I've done my best, but ** has become a fantasy". Congratulations, you may have become a "slow metabolism" crowd. Truth be told, the low digestion mechanism is a thief!But don't be afraid, I've got 6 little ways to get you to burn your card and get it back to the point where you get rid of the number on the scale. Then, you will fall in love with this "eat less, lose weight faster" method, and show off your "new skinny" in the group of friends.
First, first of all, reveal a surprising truth: "It's okay to sit."
Sounds like shabu shabu for you?Actually, let me tell you: the name of the program is "Grip Strength Exercise". Set the task – just sit in front of the TV or computer and twist your dumbbells every day, or if you don't have one, grab a can or bottle of mineral water and do it for about 15 minutes. This not only strengthens your arms and increases your amount of exercise, but also helps.
Second – the rate of metabolism is the fastest when you are sleeping
So, if you want to speed up your metabolism, you need to maintain a good quality of sleep!In order to sleep better, there is a tip: don't drink caffeinated drinks at night, neither coffee nor cola. Think of caffeine as your "friend during the day" and let it go at night.
Third, you may have heard the saying "eat well for breakfast, eat full for lunch, and eat little for dinner".
This is not idle talk, and it has been scientifically proven that this dietary routine does help boost metabolism. Eating more vegetables, fruits, and high-protein foods can not only help you burn calories, but also make you feel good.
Fourth, almost everyone who wants to be good knows that drinking plenty of water is beneficial
But you know what?If you drink a glass of water before meals, it can also help you feel fuller, so as to control your appetite and achieve the best effect. Don't underestimate this small change, if you stick to it, the effect will surprise you!
Fifth, control your emotions
You may wonder, what does emotion have to do with **?In fact, when you're upset, your body secretes a hormone called cortisol, which doubles your appetite. In particular, some people will comfort themselves with food, and the result is uncontrolled gluttony. Therefore, keep a happy mood, and the road will be smoother!
Finally, no matter what, remember, be healthy!No matter how much you weigh, you are beautiful!Be kind to yourself. You are welcome to share your own tips in the comment area so that more people can hear your voice.
Well, that's all for the 7 methods I'm going to share, I hope it will help you. **On the way, I will accompany you, let us work together to move towards a healthy ** bright future!