Hello everyone, I am Dr. Ke of TCM, and today I would like to introduce you to a simple and effective TCM tea, which can help menopausal women relieve uncomfortable symptoms such as upset, hot flashes, insomnia, and night sweats. This herbal tea only requires 3 herbs, namely wolfberry, floating wheat, and jujube. Goji berries have the effects of nourishing the liver and kidneys, benefiting the eyes and eyesight, and anti-agingFloating wheat has the effects of nourishing the heart and soothing the nerves, invigorating qi and removing heat;Jujube has the effects of nourishing qi, nourishing blood and soothing the nerves. These three herbs cooperate with each other to nourish yin and reduce fire, nourish the heart and calm the nerves, and reconcile qi and blood.
As a menopausal woman myself, I know the pain and distress of menopause. I've tried everything I can to relieve my symptoms, but none of them have worked well. Until one day, I met an old Chinese medicine doctor, and he recommended this Chinese herbal tea to me, so that I could drink a cup every morning and evening. I had the mindset to give it a try and started drinking this tea. Unexpectedly, after drinking it for a week, I felt a noticeable improvement. My symptoms such as upset, hot flashes, insomnia, and night sweats have all decreased a lot, and my mood has become calmer and more pleasant. After I continued drinking for a month, my symptoms were almost completely gone and my body became healthier and more energetic.
Later, I became interested in this Chinese herbal tea, and I began to consult some Chinese medicine classics and magazines to understand the principles and usage of this tea. I found that this tea was not invented by the old Chinese medicine practitioner himself, but has a long history and tradition. It was first produced in the "Sweet Wheat Jujube Soup" in "Jin Kui Yaolu", which is a classic prescription for women's dirty mania. Later, after the continuous improvement and perfection of generations of doctors, the current formula and usage were formed. This tea drink can not only cause symptoms such as menopausal upset, hot flashes, insomnia, and night sweats, but also prevent some other diseases, such as depression, anxiety, neurasthenia, arrhythmia, etc.
The use of this tea is very simple, just 10 grams each of goji berries, floating wheat and jujubes, brewed in boiling water for 15 minutes. You can add the right amount of rock sugar or honey to taste according to your personal taste. It is recommended to drink a glass in the morning and evening every day, and take it continuously for a month as a course of treatment. If the symptoms are severe or last for a long time, the duration of taking it can be extended or the dose can be increased. It should be noted that although this tea is safe and small, it is not suitable for everyone. If you have allergies, spleen and stomach deficiency, dampness and heat, etc., or are taking other medications, please consult a professional Chinese medicine practitioner or pharmacist before use.
In conclusion, this herbal tea is a simple and effective menopausal health care method, which can help menopausal women relieve uncomfortable symptoms such as upset, hot flashes, insomnia, night sweats, etc., and improve their quality of life and health. If you are also a menopausal woman, you may wish to try this tea, I believe you will be pleasantly surprised.